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Food Nutrients
All Food Categories | Sweets

 

Puddings, chocolate, dry mix, regular

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Nutrient Value per 100 grams
of edible portion
1.000 package (3.5 oz) 99.00 g1.000 portion, amount to make 1/2 cup 25.00 g
Proximates
Energy362.00 kcal358.380 kcal90.500 kcal
Protein2.60 g2.574 g0.650 g
Fiber, total dietary4.50 g4.455 g1.125 g
Total lipid (fat)2.10 g2.079 g0.525 g
Energy1514.00 kJ1498.860 kJ378.500 kJ
Caffeine11.00 mg10.890 mg2.750 mg
Water4.00 g3.960 g1.000 g
Ash2.00 g1.980 g0.500 g
Theobromine362.00 mg358.380 mg90.500 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference89.30 g88.407 g22.325 g
Sugars, total42.88 g42.451 g10.720 g
Minerals
Sodium, Na353.00 mg349.470 mg88.250 mg
Magnesium, Mg67.00 mg66.330 mg16.750 mg
Copper, Cu0.52 mg0.513 mg0.130 mg
Potassium, K209.00 mg206.910 mg52.250 mg
Zinc, Zn0.90 mg0.891 mg0.225 mg
Manganese, Mn0.54 mg0.532 mg0.134 mg
Iron, Fe1.82 mg1.802 mg0.455 mg
Phosphorus, P88.00 mg87.120 mg22.000 mg
Calcium, Ca53.00 mg52.470 mg13.250 mg
Selenium, Se3.30 g3.267 g0.825 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.010 mg0.003 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.015 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.035 mg0.009 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.016 mg0.004 mg
Niacin0.33 mg0.327 mg0.083 mg
Folate, total4.00 g3.960 g1.000 g
Riboflavin0.07 mg0.070 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin5.00 g4.950 g1.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.23 g1.222 g0.308 g
16:00.57 g0.561 g0.142 g
14:00.00 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.65 g0.641 g0.162 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.70 g0.696 g0.176 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.70 g0.696 g0.176 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.078 g0.020 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.08 g0.078 g0.020 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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