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Food Nutrients All Food Categories | Sweets

Puddings, chocolate, dry mix, regular

Nutrient	Value per 100 grams of edible portion	1.000 package (3.5 oz) 99.00 g	1.000 portion, amount to make 1/2 cup 25.00 g
Proximates
Energy	362.00 kcal	358.380 kcal	90.500 kcal
Protein	2.60 g	2.574 g	0.650 g
Fiber, total dietary	4.50 g	4.455 g	1.125 g
Total lipid (fat)	2.10 g	2.079 g	0.525 g
Energy	1514.00 kJ	1498.860 kJ	378.500 kJ
Caffeine	11.00 mg	10.890 mg	2.750 mg
Water	4.00 g	3.960 g	1.000 g
Ash	2.00 g	1.980 g	0.500 g
Theobromine	362.00 mg	358.380 mg	90.500 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	89.30 g	88.407 g	22.325 g
Sugars, total	42.88 g	42.451 g	10.720 g
Minerals
Sodium, Na	353.00 mg	349.470 mg	88.250 mg
Magnesium, Mg	67.00 mg	66.330 mg	16.750 mg
Copper, Cu	0.52 mg	0.513 mg	0.130 mg
Potassium, K	209.00 mg	206.910 mg	52.250 mg
Zinc, Zn	0.90 mg	0.891 mg	0.225 mg
Manganese, Mn	0.54 mg	0.532 mg	0.134 mg
Iron, Fe	1.82 mg	1.802 mg	0.455 mg
Phosphorus, P	88.00 mg	87.120 mg	22.000 mg
Calcium, Ca	53.00 mg	52.470 mg	13.250 mg
Selenium, Se	3.30 µg	3.267 µg	0.825 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.010 mg	0.003 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.015 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.04 mg	0.035 mg	0.009 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.016 mg	0.004 mg
Niacin	0.33 mg	0.327 mg	0.083 mg
Folate, total	4.00 µg	3.960 µg	1.000 µg
Riboflavin	0.07 mg	0.070 mg	0.018 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	4.950 µg	1.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.23 g	1.222 g	0.308 g
16:0	0.57 g	0.561 g	0.142 g
14:0	0.00 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.65 g	0.641 g	0.162 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.70 g	0.696 g	0.176 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.70 g	0.696 g	0.176 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.078 g	0.020 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.08 g	0.078 g	0.020 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.