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Food Nutrients All Food Categories | Sweets

Puddings, lemon, dry mix, instant, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	1.000 serving 8.00 g	1.000 package 32.00 g
Proximates
Energy	107.00 kcal	8.560 kcal	34.240 kcal
Protein	2.76 g	0.221 g	0.883 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.71 g	0.137 g	0.547 g
Energy	449.00 kJ	35.920 kJ	143.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.16 g	5.933 g	23.731 g
Ash	1.16 g	0.093 g	0.371 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.20 g	1.616 g	6.464 g
Minerals
Sodium, Na	268.00 mg	21.440 mg	85.760 mg
Magnesium, Mg	11.00 mg	0.880 mg	3.520 mg
Copper, Cu	0.01 mg	0.001 mg	0.003 mg
Potassium, K	130.00 mg	10.400 mg	41.600 mg
Zinc, Zn	0.33 mg	0.026 mg	0.106 mg
Manganese, Mn	0.00 mg	0.000 mg	0.001 mg
Iron, Fe	0.06 mg	0.005 mg	0.019 mg
Phosphorus, P	207.00 mg	16.560 mg	66.240 mg
Calcium, Ca	101.00 mg	8.080 mg	32.320 mg
Selenium, Se	2.00 µg	0.160 µg	0.640 µg
Vitamins
Carotene, beta	10.00 µg	0.800 µg	3.200 µg
Vitamin C, total ascorbic acid	0.80 mg	0.064 mg	0.256 mg
Vitamin A, RAE	46.00 µg	3.680 µg	14.720 µg
Vitamin B-12	0.30 µg	0.024 µg	0.096 µg
Retinol	45.00 µg	3.600 µg	14.400 µg
Thiamin	0.03 mg	0.003 mg	0.011 mg
Vitamin D	33.00 IU	2.640 IU	10.560 IU
Pantothenic acid	0.27 mg	0.021 mg	0.085 mg
Vitamin B-6	0.04 mg	0.003 mg	0.012 mg
Niacin	0.07 mg	0.006 mg	0.023 mg
Folate, total	4.00 µg	0.320 µg	1.280 µg
Riboflavin	0.14 mg	0.011 mg	0.044 mg
Vitamin D (D2 + D3)	0.80 µg	0.064 µg	0.256 µg
Vitamin A, IU	170.00 IU	13.600 IU	54.400 IU
Lipids
8:0	0.02 g	0.001 g	0.005 g
12:0	0.04 g	0.004 g	0.014 g
Fatty acids, total saturated	0.97 g	0.078 g	0.312 g
16:0	0.43 g	0.034 g	0.138 g
14:0	0.16 g	0.013 g	0.051 g
10:0	0.04 g	0.003 g	0.013 g
18:0	0.20 g	0.016 g	0.063 g
4:0	0.05 g	0.004 g	0.016 g
6:0	0.03 g	0.002 g	0.010 g
Fatty acids, total monounsaturated	0.48 g	0.039 g	0.155 g
16:1 undifferentiated	0.04 g	0.003 g	0.012 g
18:1 undifferentiated	0.45 g	0.036 g	0.143 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.008 g	0.032 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.002 g	0.009 g
18:2 undifferentiated	0.07 g	0.006 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	0.480 mg	1.920 mg
Amino Acids
Histidine	0.07 g	0.006 g	0.024 g
Proline	0.27 g	0.021 g	0.086 g
Leucine	0.27 g	0.022 g	0.087 g
Arginine	0.10 g	0.008 g	0.032 g
Glutamic acid	0.58 g	0.046 g	0.185 g
Glycine	0.06 g	0.005 g	0.019 g
Threonine	0.12 g	0.010 g	0.040 g
Tyrosine	0.13 g	0.011 g	0.043 g
Lysine	0.22 g	0.018 g	0.070 g
Aspartic acid	0.21 g	0.017 g	0.067 g
Phenylalanine	0.13 g	0.011 g	0.043 g
Alanine	0.10 g	0.008 g	0.030 g
Valine	0.18 g	0.015 g	0.059 g
Cystine	0.03 g	0.002 g	0.008 g
Isoleucine	0.17 g	0.013 g	0.053 g
Methionine	0.07 g	0.006 g	0.022 g
Tryptophan	0.04 g	0.003 g	0.012 g
Serine	0.15 g	0.012 g	0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.