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Food Nutrients All Food Categories | Sweets

Puddings, rice, dry mix, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 128.00 g
Proximates
Energy	111.00 kcal	142.080 kcal
Protein	3.29 g	4.211 g
Fiber, total dietary	0.10 g	0.128 g
Total lipid (fat)	1.63 g	2.086 g
Energy	465.00 kJ	595.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.43 g	93.990 g
Ash	0.82 g	1.050 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	20.81 g	26.637 g
Minerals
Sodium, Na	109.00 mg	139.520 mg
Magnesium, Mg	13.00 mg	16.640 mg
Copper, Cu	0.02 mg	0.023 mg
Potassium, K	130.00 mg	166.400 mg
Zinc, Zn	0.38 mg	0.486 mg
Manganese, Mn	0.06 mg	0.073 mg
Iron, Fe	0.37 mg	0.474 mg
Phosphorus, P	87.00 mg	111.360 mg
Calcium, Ca	105.00 mg	134.400 mg
Selenium, Se	1.90 µg	2.432 µg
Vitamins
Carotene, beta	10.00 µg	12.800 µg
Vitamin C, total ascorbic acid	0.70 mg	0.896 mg
Vitamin A, RAE	46.00 µg	58.880 µg
Vitamin B-12	0.24 µg	0.307 µg
Retinol	45.00 µg	57.600 µg
Thiamin	0.07 mg	0.096 mg
Vitamin D	34.00 IU	43.520 IU
Pantothenic acid	0.29 mg	0.369 mg
Vitamin B-6	0.04 mg	0.045 mg
Niacin	0.44 mg	0.567 mg
Folate, total	4.00 µg	5.120 µg
Riboflavin	0.14 mg	0.180 mg
Vitamin D (D2 + D3)	0.80 µg	1.024 µg
Vitamin A, IU	172.00 IU	220.160 IU
Lipids
8:0	0.02 g	0.023 g
12:0	0.04 g	0.058 g
Fatty acids, total saturated	0.97 g	1.238 g
16:0	0.42 g	0.541 g
14:0	0.16 g	0.207 g
10:0	0.04 g	0.051 g
18:0	0.20 g	0.250 g
4:0	0.05 g	0.067 g
6:0	0.03 g	0.040 g
Fatty acids, total monounsaturated	0.44 g	0.564 g
16:1 undifferentiated	0.04 g	0.046 g
18:1 undifferentiated	0.41 g	0.518 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.077 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.029 g
18:2 undifferentiated	0.04 g	0.046 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	6.00 mg	7.680 mg
Amino Acids
Histidine	0.07 g	0.096 g
Proline	0.27 g	0.347 g
Leucine	0.27 g	0.349 g
Arginine	0.10 g	0.129 g
Glutamic acid	0.58 g	0.748 g
Glycine	0.06 g	0.076 g
Threonine	0.13 g	0.161 g
Tyrosine	0.14 g	0.173 g
Lysine	0.22 g	0.283 g
Aspartic acid	0.21 g	0.271 g
Phenylalanine	0.14 g	0.173 g
Alanine	0.10 g	0.123 g
Valine	0.19 g	0.239 g
Cystine	0.03 g	0.033 g
Isoleucine	0.17 g	0.216 g
Methionine	0.07 g	0.090 g
Tryptophan	0.04 g	0.050 g
Serine	0.15 g	0.195 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.