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Food Nutrients
All Food Categories | Sweets

 

Puddings, tapioca, ready-to-eat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 container shelf stable 3.5 oz 97.00 g1.000 container refrigerated 4 oz 110.00 g
Proximates
Energy130.00 kcal36.855 kcal126.100 kcal143.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein1.95 g0.553 g1.891 g2.145 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.88 g1.100 g3.764 g4.268 g
Energy542.00 kJ153.657 kJ525.740 kJ596.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water71.84 g20.367 g69.685 g79.024 g
Ash0.64 g0.181 g0.621 g0.704 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose12.55 g3.558 g12.174 g13.805 g
Carbohydrate, by difference21.69 g6.149 g21.039 g23.859 g
Sugars, total14.91 g4.227 g14.463 g16.401 g
Lactose2.36 g0.669 g2.289 g2.596 g
Minerals
Sodium, Na145.00 mg41.108 mg140.650 mg159.500 mg
Magnesium, Mg6.00 mg1.701 mg5.820 mg6.600 mg
Copper, Cu0.02 mg0.005 mg0.017 mg0.020 mg
Potassium, K92.00 mg26.082 mg89.240 mg101.200 mg
Zinc, Zn0.22 mg0.062 mg0.213 mg0.242 mg
Manganese, Mn0.01 mg0.003 mg0.011 mg0.012 mg
Iron, Fe0.11 mg0.031 mg0.107 mg0.121 mg
Phosphorus, P60.00 mg17.010 mg58.200 mg66.000 mg
Calcium, Ca71.00 mg20.129 mg68.870 mg78.100 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.83 mg0.235 mg0.805 mg0.913 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.291 mg0.330 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.21 g0.060 g0.204 g0.231 g
Vitamin E (alpha-tocopherol)0.15 mg0.043 mg0.145 mg0.165 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.007 mg0.023 mg0.026 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.067 mg0.228 mg0.258 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.007 mg0.023 mg0.026 mg
Tocopherol, gamma1.79 mg0.507 mg1.736 mg1.969 mg
Tocopherol, beta0.02 mg0.006 mg0.019 mg0.022 mg
Niacin0.07 mg0.018 mg0.063 mg0.072 mg
Folate, total3.00 g0.851 g2.910 g3.300 g
Riboflavin0.10 mg0.027 mg0.094 mg0.107 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.96 g0.273 g0.933 g1.058 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.003 g0.012 g0.013 g
16:00.42 g0.118 g0.404 g0.459 g
17:00.00 g0.001 g0.002 g0.002 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.002 g0.006 g0.007 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.01 g0.004 g0.013 g0.014 g
18:00.51 g0.145 g0.496 g0.562 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.54 g0.720 g2.462 g2.792 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated2.53 g0.717 g2.454 g2.783 g
20:10.01 g0.002 g0.007 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.020 g0.070 g0.079 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.07 g0.020 g0.070 g0.079 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg0.284 mg0.970 mg1.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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