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Food Nutrients
All Food Categories | Sweets


Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 140.00 g1.000 package yield (2 cups) 559.00 g
Energy104.00 kcal145.600 kcal581.360 kcal
Protein3.10 g4.340 g17.329 g
Fiber, total dietary0.20 g0.280 g1.118 g
Total lipid (fat)2.50 g3.500 g13.975 g
Energy435.00 kJ609.000 kJ2431.650 kJ
Water75.60 g105.840 g422.604 g
Ash1.00 g1.400 g5.590 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference17.80 g24.920 g99.502 g
Sodium, Na163.00 mg228.200 mg911.170 mg
Magnesium, Mg16.00 mg22.400 mg89.440 mg
Copper, Cu0.03 mg0.035 mg0.140 mg
Potassium, K159.00 mg222.600 mg888.810 mg
Zinc, Zn0.37 mg0.518 mg2.068 mg
Manganese, Mn0.04 mg0.052 mg0.207 mg
Iron, Fe0.20 mg0.280 mg1.118 mg
Phosphorus, P89.00 mg124.600 mg497.510 mg
Calcium, Ca113.00 mg158.200 mg631.670 mg
Selenium, Se2.30 g3.220 g12.857 g
Carotene, beta12.00 g16.800 g67.080 g
Vitamin C, total ascorbic acid0.70 mg0.980 mg3.913 mg
Vitamin A, RAE49.00 g68.600 g273.910 g
Vitamin B-120.26 g0.364 g1.453 g
Retinol48.00 g67.200 g268.320 g
Thiamin0.03 mg0.045 mg0.179 mg
Pantothenic acid0.29 mg0.406 mg1.621 mg
Vitamin B-60.14 mg0.203 mg0.811 mg
Niacin0.09 mg0.127 mg0.509 mg
Folate, total4.00 g5.600 g22.360 g
Riboflavin0.15 mg0.204 mg0.816 mg
Vitamin A, IU170.00 IU238.000 IU950.300 IU
8:00.08 g0.112 g0.447 g
12:00.42 g0.588 g2.348 g
Fatty acids, total saturated1.80 g2.520 g10.062 g
16:00.53 g0.742 g2.963 g
14:00.32 g0.448 g1.789 g
10:00.09 g0.126 g0.503 g
18:00.26 g0.364 g1.453 g
4:00.06 g0.084 g0.335 g
6:00.04 g0.056 g0.224 g
Fatty acids, total monounsaturated0.52 g0.728 g2.907 g
16:1 undifferentiated0.04 g0.056 g0.224 g
18:1 undifferentiated0.47 g0.658 g2.627 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.098 g0.391 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.042 g0.168 g
18:2 undifferentiated0.05 g0.070 g0.280 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol7.00 mg9.800 mg39.130 mg
Amino Acids
Histidine0.08 g0.111 g0.442 g
Proline0.28 g0.385 g1.537 g
Leucine0.28 g0.396 g1.582 g
Arginine0.12 g0.172 g0.688 g
Glutamic acid0.61 g0.860 g3.432 g
Glycine0.07 g0.092 g0.369 g
Threonine0.13 g0.183 g0.732 g
Tyrosine0.14 g0.193 g0.771 g
Lysine0.23 g0.318 g1.269 g
Aspartic acid0.23 g0.315 g1.258 g
Phenylalanine0.14 g0.197 g0.788 g
Alanine0.10 g0.144 g0.576 g
Valine0.20 g0.273 g1.090 g
Cystine0.03 g0.039 g0.157 g
Isoleucine0.17 g0.244 g0.973 g
Methionine0.07 g0.101 g0.402 g
Tryptophan0.04 g0.057 g0.229 g
Serine0.16 g0.221 g0.883 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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