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Food Nutrients
All Food Categories | Sweets


Frostings, coconut-nut, ready-to-eat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (16 oz) 462.00 g0.083 package 38.00 g
Energy433.00 kcal2000.460 kcal164.540 kcal
Protein1.50 g6.930 g0.570 g
Fiber, total dietary2.50 g11.550 g0.950 g
Total lipid (fat)24.00 g110.880 g9.120 g
Energy1811.00 kJ8366.820 kJ688.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water21.00 g97.020 g7.980 g
Ash0.80 g3.696 g0.304 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.70 g243.474 g20.026 g
Sugars, total40.00 g184.800 g15.200 g
Sodium, Na195.00 mg900.900 mg74.100 mg
Magnesium, Mg19.00 mg87.780 mg7.220 mg
Copper, Cu0.12 mg0.578 mg0.048 mg
Potassium, K186.00 mg859.320 mg70.680 mg
Zinc, Zn0.41 mg1.894 mg0.156 mg
Manganese, Mn0.67 mg3.109 mg0.256 mg
Iron, Fe0.54 mg2.495 mg0.205 mg
Phosphorus, P63.00 mg291.060 mg23.940 mg
Calcium, Ca13.00 mg60.060 mg4.940 mg
Selenium, Se2.50 g11.550 g0.950 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g9.240 g0.760 g
Vitamin C, total ascorbic acid0.20 mg0.924 mg0.076 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.09 mg5.036 mg0.414 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.162 mg0.013 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.716 mg0.059 mg
Cryptoxanthin, beta1.00 g4.620 g0.380 g
Vitamin B-60.05 mg0.217 mg0.018 mg
Niacin0.21 mg0.979 mg0.081 mg
Folate, total2.00 g9.240 g0.760 g
Riboflavin0.02 mg0.088 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g4.620 g0.380 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU18.480 IU1.520 IU
8:00.42 g1.927 g0.158 g
12:02.64 g12.215 g1.005 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated8.63 g39.875 g3.280 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.04 g0.185 g0.015 g
16:02.18 g10.085 g0.830 g
17:00.01 g0.065 g0.005 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:01.06 g4.879 g0.401 g
10:00.33 g1.534 g0.126 g
20:00.04 g0.208 g0.017 g
24:00.00 g0.000 g0.000 g
18:01.86 g8.607 g0.708 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.018 g0.002 g
6:00.03 g0.157 g0.013 g
Fatty acids, total monounsaturated10.79 g49.831 g4.099 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.051 g0.004 g
18:1 undifferentiated10.75 g49.674 g4.086 g
20:10.02 g0.106 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.26 g15.080 g1.240 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.624 g0.051 g
18:2 undifferentiated3.08 g14.207 g1.169 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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