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Food Nutrients
All Food Categories | Sweets


Ice creams, chocolate

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Nutrient Value per 100 grams
of edible portion
1.000 individual (3.5 fl oz) 58.00 g0.500 cup (4 fl oz) 66.00 g
Energy216.00 kcal125.280 kcal142.560 kcal
Protein3.80 g2.204 g2.508 g
Fiber, total dietary1.20 g0.696 g0.792 g
Total lipid (fat)11.00 g6.380 g7.260 g
Energy904.00 kJ524.320 kJ596.640 kJ
Caffeine3.00 mg1.740 mg1.980 mg
Water55.70 g32.306 g36.762 g
Ash1.00 g0.580 g0.660 g
Theobromine62.00 mg35.960 mg40.920 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference28.20 g16.356 g18.612 g
Sugars, total25.36 g14.709 g16.738 g
Fluoride, F22.80 g13.224 g15.048 g
Sodium, Na76.00 mg44.080 mg50.160 mg
Magnesium, Mg29.00 mg16.820 mg19.140 mg
Copper, Cu0.14 mg0.078 mg0.089 mg
Potassium, K249.00 mg144.420 mg164.340 mg
Zinc, Zn0.58 mg0.336 mg0.383 mg
Manganese, Mn0.14 mg0.081 mg0.092 mg
Iron, Fe0.93 mg0.539 mg0.614 mg
Phosphorus, P107.00 mg62.060 mg70.620 mg
Calcium, Ca109.00 mg63.220 mg71.940 mg
Selenium, Se2.50 g1.450 g1.650 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta19.00 g11.020 g12.540 g
Vitamin C, total ascorbic acid0.70 mg0.406 mg0.462 mg
Vitamin A, RAE118.00 g68.440 g77.880 g
Vitamin B-120.29 g0.168 g0.191 g
Vitamin E (alpha-tocopherol)0.30 mg0.174 mg0.198 mg
Retinol116.00 g67.280 g76.560 g
Thiamin0.04 mg0.024 mg0.028 mg
Vitamin D3 (cholecalciferol)0.20 g0.116 g0.132 g
Vitamin D8.00 IU4.640 IU5.280 IU
Pantothenic acid0.55 mg0.321 mg0.366 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.032 mg0.036 mg
Niacin0.23 mg0.131 mg0.149 mg
Folate, total16.00 g9.280 g10.560 g
Riboflavin0.19 mg0.113 mg0.128 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.116 g0.132 g
Vitamin A, IU416.00 IU241.280 IU274.560 IU
8:00.12 g0.070 g0.079 g
12:00.29 g0.168 g0.191 g
Fatty acids, total saturated6.80 g3.944 g4.488 g
16:03.06 g1.775 g2.020 g
14:01.07 g0.621 g0.706 g
10:00.26 g0.151 g0.172 g
18:01.46 g0.847 g0.964 g
4:00.34 g0.197 g0.224 g
6:00.20 g0.116 g0.132 g
Fatty acids, total monounsaturated3.21 g1.862 g2.119 g
16:1 undifferentiated0.24 g0.139 g0.158 g
18:1 undifferentiated2.97 g1.723 g1.960 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.238 g0.271 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.087 g0.099 g
18:2 undifferentiated0.25 g0.145 g0.165 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol34.00 mg19.720 mg22.440 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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