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Frozen yogurts, vanilla, soft-serve

Nutrient	Value per 100 grams of edible portion	0.500 cup 72.00 g
Proximates
Energy	159.00 kcal	114.480 kcal
Protein	4.00 g	2.880 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.60 g	4.032 g
Energy	665.00 kJ	478.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.30 g	47.016 g
Ash	0.90 g	0.648 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	24.20 g	17.424 g
Sugars, total	24.00 g	17.280 g
Minerals
Sodium, Na	87.00 mg	62.640 mg
Magnesium, Mg	14.00 mg	10.080 mg
Copper, Cu	0.04 mg	0.029 mg
Potassium, K	211.00 mg	151.920 mg
Zinc, Zn	0.42 mg	0.302 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	0.30 mg	0.216 mg
Phosphorus, P	129.00 mg	92.880 mg
Calcium, Ca	143.00 mg	102.960 mg
Selenium, Se	3.30 µg	2.376 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	11.00 µg	7.920 µg
Vitamin C, total ascorbic acid	0.80 mg	0.576 mg
Vitamin A, RAE	59.00 µg	42.480 µg
Vitamin B-12	0.29 µg	0.209 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.079 mg
Retinol	58.00 µg	41.760 µg
Thiamin	0.04 mg	0.027 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.072 µg
Vitamin D	4.00 IU	2.880 IU
Pantothenic acid	0.65 mg	0.464 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.058 mg
Niacin	0.29 mg	0.207 mg
Folate, total	6.00 µg	4.320 µg
Riboflavin	0.22 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.072 µg
Vitamin A, IU	212.00 IU	152.640 IU
Lipids
8:0	0.06 g	0.043 g
12:0	0.16 g	0.115 g
Fatty acids, total saturated	3.42 g	2.462 g
16:0	1.52 g	1.094 g
14:0	0.57 g	0.410 g
10:0	0.14 g	0.101 g
18:0	0.68 g	0.490 g
4:0	0.18 g	0.130 g
6:0	0.10 g	0.072 g
Fatty acids, total monounsaturated	1.59 g	1.145 g
16:1 undifferentiated	0.13 g	0.094 g
18:1 undifferentiated	1.46 g	1.051 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.151 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.058 g
18:2 undifferentiated	0.13 g	0.094 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	2.00 mg	1.440 mg
Amino Acids
Histidine	0.10 g	0.073 g
Proline	0.36 g	0.262 g
Leucine	0.37 g	0.265 g
Arginine	0.14 g	0.098 g
Glutamic acid	0.79 g	0.566 g
Glycine	0.08 g	0.058 g
Threonine	0.17 g	0.122 g
Tyrosine	0.18 g	0.130 g
Lysine	0.30 g	0.215 g
Aspartic acid	0.28 g	0.205 g
Phenylalanine	0.18 g	0.130 g
Alanine	0.13 g	0.093 g
Valine	0.25 g	0.181 g
Cystine	0.04 g	0.025 g
Isoleucine	0.23 g	0.164 g
Methionine	0.09 g	0.068 g
Tryptophan	0.05 g	0.038 g
Serine	0.20 g	0.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.