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Food Nutrients All Food Categories | Sweets

Honey

Nutrient	Value per 100 grams of edible portion	1.000 cup 339.00 g	1.000 packet (0.5 oz) 14.00 g	1.000 tbsp 21.00 g
Proximates
Energy	304.00 kcal	1030.560 kcal	42.560 kcal	63.840 kcal
Galactose	3.10 g	10.509 g	0.434 g	0.651 g
Protein	0.30 g	1.017 g	0.042 g	0.063 g
Fiber, total dietary	0.20 g	0.678 g	0.028 g	0.042 g
Glucose (dextrose)	35.75 g	121.192 g	5.005 g	7.508 g
Total lipid (fat)	0.00 g	0.000 g	0.000 g	0.000 g
Energy	1272.00 kJ	4312.080 kJ	178.080 kJ	267.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	40.94 g	138.787 g	5.732 g	8.597 g
Water	17.10 g	57.969 g	2.394 g	3.591 g
Ash	0.20 g	0.678 g	0.028 g	0.042 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	1.44 g	4.882 g	0.202 g	0.302 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.89 g	3.017 g	0.125 g	0.187 g
Carbohydrate, by difference	82.40 g	279.336 g	11.536 g	17.304 g
Sugars, total	82.12 g	278.387 g	11.497 g	17.245 g
Minerals
Fluoride, F	7.00 µg	23.730 µg	0.980 µg	1.470 µg
Sodium, Na	4.00 mg	13.560 mg	0.560 mg	0.840 mg
Magnesium, Mg	2.00 mg	6.780 mg	0.280 mg	0.420 mg
Copper, Cu	0.04 mg	0.122 mg	0.005 mg	0.008 mg
Potassium, K	52.00 mg	176.280 mg	7.280 mg	10.920 mg
Zinc, Zn	0.22 mg	0.746 mg	0.031 mg	0.046 mg
Manganese, Mn	0.08 mg	0.271 mg	0.011 mg	0.017 mg
Iron, Fe	0.42 mg	1.424 mg	0.059 mg	0.088 mg
Phosphorus, P	4.00 mg	13.560 mg	0.560 mg	0.840 mg
Calcium, Ca	6.00 mg	20.340 mg	0.840 mg	1.260 mg
Selenium, Se	0.80 µg	2.712 µg	0.112 µg	0.168 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	1.695 mg	0.070 mg	0.105 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.231 mg	0.010 mg	0.014 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.081 mg	0.003 mg	0.005 mg
Niacin	0.12 mg	0.410 mg	0.017 mg	0.025 mg
Folate, total	2.00 µg	6.780 µg	0.280 µg	0.420 µg
Riboflavin	0.04 mg	0.129 mg	0.005 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.003 g	0.000 g	0.000 g
Proline	0.09 g	0.305 g	0.013 g	0.019 g
Leucine	0.01 g	0.034 g	0.001 g	0.002 g
Arginine	0.01 g	0.017 g	0.001 g	0.001 g
Glutamic acid	0.02 g	0.061 g	0.003 g	0.004 g
Glycine	0.01 g	0.024 g	0.001 g	0.001 g
Threonine	0.00 g	0.014 g	0.001 g	0.001 g
Tyrosine	0.01 g	0.027 g	0.001 g	0.002 g
Lysine	0.01 g	0.027 g	0.001 g	0.002 g
Aspartic acid	0.03 g	0.092 g	0.004 g	0.006 g
Phenylalanine	0.01 g	0.037 g	0.002 g	0.002 g
Alanine	0.01 g	0.020 g	0.001 g	0.001 g
Valine	0.01 g	0.031 g	0.001 g	0.002 g
Cystine	0.00 g	0.010 g	0.000 g	0.001 g
Isoleucine	0.01 g	0.027 g	0.001 g	0.002 g
Methionine	0.00 g	0.003 g	0.000 g	0.000 g
Tryptophan	0.00 g	0.014 g	0.001 g	0.001 g
Serine	0.01 g	0.020 g	0.001 g	0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.