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Food Nutrients
All Food Categories | Sweets



Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 339.00 g1.000 packet (0.5 oz) 14.00 g1.000 tbsp 21.00 g
Energy304.00 kcal1030.560 kcal42.560 kcal63.840 kcal
Galactose3.10 g10.509 g0.434 g0.651 g
Protein0.30 g1.017 g0.042 g0.063 g
Fiber, total dietary0.20 g0.678 g0.028 g0.042 g
Glucose (dextrose)35.75 g121.192 g5.005 g7.508 g
Total lipid (fat)0.00 g0.000 g0.000 g0.000 g
Energy1272.00 kJ4312.080 kJ178.080 kJ267.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose40.94 g138.787 g5.732 g8.597 g
Water17.10 g57.969 g2.394 g3.591 g
Ash0.20 g0.678 g0.028 g0.042 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose1.44 g4.882 g0.202 g0.302 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.89 g3.017 g0.125 g0.187 g
Carbohydrate, by difference82.40 g279.336 g11.536 g17.304 g
Sugars, total82.12 g278.387 g11.497 g17.245 g
Fluoride, F7.00 g23.730 g0.980 g1.470 g
Sodium, Na4.00 mg13.560 mg0.560 mg0.840 mg
Magnesium, Mg2.00 mg6.780 mg0.280 mg0.420 mg
Copper, Cu0.04 mg0.122 mg0.005 mg0.008 mg
Potassium, K52.00 mg176.280 mg7.280 mg10.920 mg
Zinc, Zn0.22 mg0.746 mg0.031 mg0.046 mg
Manganese, Mn0.08 mg0.271 mg0.011 mg0.017 mg
Iron, Fe0.42 mg1.424 mg0.059 mg0.088 mg
Phosphorus, P4.00 mg13.560 mg0.560 mg0.840 mg
Calcium, Ca6.00 mg20.340 mg0.840 mg1.260 mg
Selenium, Se0.80 g2.712 g0.112 g0.168 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg1.695 mg0.070 mg0.105 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.231 mg0.010 mg0.014 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.081 mg0.003 mg0.005 mg
Niacin0.12 mg0.410 mg0.017 mg0.025 mg
Folate, total2.00 g6.780 g0.280 g0.420 g
Riboflavin0.04 mg0.129 mg0.005 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.000 g0.000 g0.000 g
16:00.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.000 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.003 g0.000 g0.000 g
Proline0.09 g0.305 g0.013 g0.019 g
Leucine0.01 g0.034 g0.001 g0.002 g
Arginine0.01 g0.017 g0.001 g0.001 g
Glutamic acid0.02 g0.061 g0.003 g0.004 g
Glycine0.01 g0.024 g0.001 g0.001 g
Threonine0.00 g0.014 g0.001 g0.001 g
Tyrosine0.01 g0.027 g0.001 g0.002 g
Lysine0.01 g0.027 g0.001 g0.002 g
Aspartic acid0.03 g0.092 g0.004 g0.006 g
Phenylalanine0.01 g0.037 g0.002 g0.002 g
Alanine0.01 g0.020 g0.001 g0.001 g
Valine0.01 g0.031 g0.001 g0.002 g
Cystine0.00 g0.010 g0.000 g0.001 g
Isoleucine0.01 g0.027 g0.001 g0.002 g
Methionine0.00 g0.003 g0.000 g0.000 g
Tryptophan0.00 g0.014 g0.001 g0.001 g
Serine0.01 g0.020 g0.001 g0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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