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Food Nutrients All Food Categories | Sweets

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	474.00 kcal	134.379 kcal
Protein	3.24 g	0.919 g
Fiber, total dietary	2.10 g	0.595 g
Total lipid (fat)	21.11 g	5.985 g
Energy	1982.00 kJ	561.897 kJ
Caffeine	16.00 mg	4.536 mg
Water	7.12 g	2.019 g
Ash	0.84 g	0.238 g
Theobromine	129.00 mg	36.572 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	67.69 g	19.190 g
Minerals
Sodium, Na	79.00 mg	22.396 mg
Magnesium, Mg	46.00 mg	13.041 mg
Copper, Cu	0.32 mg	0.090 mg
Potassium, K	170.00 mg	48.195 mg
Zinc, Zn	0.76 mg	0.215 mg
Manganese, Mn	0.47 mg	0.133 mg
Iron, Fe	1.11 mg	0.315 mg
Phosphorus, P	88.00 mg	24.948 mg
Calcium, Ca	49.00 mg	13.892 mg
Selenium, Se	2.30 µg	0.652 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg
Vitamin A, RAE	68.00 µg	19.278 µg
Vitamin B-12	0.03 µg	0.009 µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.167 mg
Retinol	68.00 µg	19.278 µg
Thiamin	0.04 mg	0.012 mg
Pantothenic acid	0.16 mg	0.044 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.015 mg
Niacin	0.23 mg	0.066 mg
Folate, total	11.00 µg	3.119 µg
Riboflavin	0.08 mg	0.023 mg
Lutein + zeaxanthin	6.00 µg	1.701 µg
Vitamin A, IU	228.00 IU	64.638 IU
Lipids
8:0	0.11 g	0.032 g
12:0	0.25 g	0.072 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.20 g	0.056 g
Fatty acids, total saturated	10.38 g	2.942 g
20:3 undifferentiated	0.00 g	0.000 g
18:2 i	0.03 g	0.008 g
22:0	0.01 g	0.002 g
18:1 c	1.54 g	0.436 g
16:0	4.49 g	1.273 g
17:0	0.06 g	0.018 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.77 g	0.217 g
18:2 CLAs	0.02 g	0.007 g
10:0	0.24 g	0.069 g
18:1 t	0.27 g	0.077 g
20:0	0.09 g	0.025 g
Fatty acids, total trans-monoenoic	0.27 g	0.077 g
16:1 c	0.09 g	0.025 g
24:0	0.00 g	0.000 g
18:0	3.80 g	1.078 g
17:1	0.00 g	0.000 g
4:0	0.32 g	0.089 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.008 g
15:0	0.00 g	0.000 g
6:0	0.20 g	0.056 g
Fatty acids, total monounsaturated	5.51 g	1.561 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.12 g	0.035 g
18:1 undifferentiated	5.36 g	1.518 g
20:1	0.02 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.08 g	1.157 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.73 g	0.208 g
18:2 undifferentiated	3.35 g	0.949 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	23.00 mg	6.521 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.