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Molasses

Nutrient	Value per 100 grams of edible portion	1.000 cup 337.00 g	1.000 serving 1 tbsp 20.00 g
Proximates
Energy	290.00 kcal	977.300 kcal	58.000 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	11.92 g	40.170 g	2.384 g
Total lipid (fat)	0.10 g	0.337 g	0.020 g
Energy	1213.00 kJ	4087.810 kJ	242.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	12.79 g	43.102 g	2.558 g
Water	21.87 g	73.702 g	4.374 g
Ash	3.30 g	11.121 g	0.660 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	29.40 g	99.078 g	5.880 g
Carbohydrate, by difference	74.73 g	251.840 g	14.946 g
Sugars, total	74.72 g	251.806 g	14.944 g
Minerals
Sodium, Na	37.00 mg	124.690 mg	7.400 mg
Magnesium, Mg	242.00 mg	815.540 mg	48.400 mg
Copper, Cu	0.49 mg	1.641 mg	0.097 mg
Potassium, K	1464.00 mg	4933.680 mg	292.800 mg
Zinc, Zn	0.29 mg	0.977 mg	0.058 mg
Manganese, Mn	1.53 mg	5.156 mg	0.306 mg
Iron, Fe	4.72 mg	15.906 mg	0.944 mg
Phosphorus, P	31.00 mg	104.470 mg	6.200 mg
Calcium, Ca	205.00 mg	690.850 mg	41.000 mg
Selenium, Se	17.80 µg	59.986 µg	3.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.138 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.80 mg	2.709 mg	0.161 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	2.258 mg	0.134 mg
Niacin	0.93 mg	3.134 mg	0.186 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.007 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.061 g	0.004 g
16:0	0.02 g	0.061 g	0.004 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.108 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.108 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.169 g	0.010 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.05 g	0.169 g	0.010 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.