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Food Nutrients All Food Categories | Sweets

Puddings, banana, dry mix, regular, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 127.00 g
Proximates
Energy	111.00 kcal	140.970 kcal
Protein	2.74 g	3.480 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.89 g	3.670 g
Energy	463.00 kJ	588.010 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.96 g	95.199 g
Ash	0.97 g	1.232 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	18.44 g	23.419 g
Sugars, total	15.98 g	20.295 g
Minerals
Sodium, Na	158.00 mg	200.660 mg
Magnesium, Mg	10.00 mg	12.700 mg
Copper, Cu	0.03 mg	0.032 mg
Potassium, K	118.00 mg	149.860 mg
Zinc, Zn	0.34 mg	0.432 mg
Manganese, Mn	0.01 mg	0.008 mg
Iron, Fe	0.04 mg	0.051 mg
Phosphorus, P	74.00 mg	93.980 mg
Calcium, Ca	101.00 mg	128.270 mg
Selenium, Se	3.30 µg	4.191 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	7.620 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	40.00 µg	50.800 µg
Vitamin B-12	0.31 µg	0.394 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.076 mg
Retinol	39.00 µg	49.530 µg
Thiamin	0.04 mg	0.046 mg
Vitamin D3 (cholecalciferol)	1.10 µg	1.397 µg
Vitamin D	44.00 IU	55.880 IU
Pantothenic acid	0.32 mg	0.411 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.036 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.08 mg	0.098 mg
Folate, total	4.00 µg	5.080 µg
Riboflavin	0.15 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	1.397 µg
Vitamin A, IU	141.00 IU	179.070 IU
Lipids
8:0	0.07 g	0.083 g
12:0	0.07 g	0.085 g
Fatty acids, total saturated	1.63 g	2.075 g
22:0	0.00 g	0.000 g
16:0	0.73 g	0.931 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.26 g	0.328 g
10:0	0.07 g	0.083 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.32 g	0.403 g
4:0	0.07 g	0.083 g
15:0	0.00 g	0.000 g
6:0	0.07 g	0.083 g
Fatty acids, total monounsaturated	0.71 g	0.903 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.71 g	0.903 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.248 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.084 g
18:2 undifferentiated	0.13 g	0.164 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	9.00 mg	11.430 mg
Amino Acids
Histidine	0.06 g	0.081 g
Proline	0.29 g	0.370 g
Leucine	0.23 g	0.288 g
Arginine	0.06 g	0.081 g
Glutamic acid	0.55 g	0.702 g
Glycine	0.06 g	0.081 g
Threonine	0.12 g	0.155 g
Tyrosine	0.13 g	0.164 g
Lysine	0.12 g	0.152 g
Aspartic acid	0.20 g	0.257 g
Phenylalanine	0.12 g	0.159 g
Alanine	0.09 g	0.112 g
Valine	0.16 g	0.208 g
Cystine	0.01 g	0.018 g
Isoleucine	0.14 g	0.179 g
Methionine	0.06 g	0.081 g
Tryptophan	0.06 g	0.081 g
Serine	0.09 g	0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.