Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Puddings, coconut cream, dry mix, instant

Nutrient	Value per 100 grams of edible portion	1.000 package (3.5 oz) 99.00 g	1.000 portion, amount to make 1/2 cup 25.00 g
Proximates
Energy	415.00 kcal	410.850 kcal	103.750 kcal
Protein	0.90 g	0.891 g	0.225 g
Fiber, total dietary	4.00 g	3.960 g	1.000 g
Total lipid (fat)	10.00 g	9.900 g	2.500 g
Energy	1736.00 kJ	1718.640 kJ	434.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.20 g	2.178 g	0.550 g
Ash	3.40 g	3.366 g	0.850 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	83.50 g	82.665 g	20.875 g
Sugars, total	64.00 g	63.360 g	16.000 g
Minerals
Sodium, Na	1040.00 mg	1029.600 mg	260.000 mg
Magnesium, Mg	17.00 mg	16.830 mg	4.250 mg
Copper, Cu	0.15 mg	0.149 mg	0.038 mg
Potassium, K	96.00 mg	95.040 mg	24.000 mg
Zinc, Zn	0.30 mg	0.297 mg	0.075 mg
Manganese, Mn	0.49 mg	0.484 mg	0.122 mg
Iron, Fe	0.72 mg	0.713 mg	0.180 mg
Phosphorus, P	721.00 mg	713.790 mg	180.250 mg
Calcium, Ca	8.00 mg	7.920 mg	2.000 mg
Selenium, Se	4.00 µg	3.960 µg	1.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.297 mg	0.075 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.079 mg	0.020 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.013 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.12 mg	0.114 mg	0.029 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.041 mg	0.010 mg
Niacin	0.22 mg	0.217 mg	0.055 mg
Folate, total	2.00 µg	1.980 µg	0.500 µg
Riboflavin	0.05 mg	0.052 mg	0.013 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.79 g	0.782 g	0.198 g
12:0	5.00 g	4.952 g	1.250 g
Fatty acids, total saturated	10.00 g	9.900 g	2.500 g
16:0	0.96 g	0.947 g	0.239 g
14:0	1.98 g	1.955 g	0.494 g
10:0	0.63 g	0.622 g	0.157 g
18:0	0.58 g	0.578 g	0.146 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.06 g	0.063 g	0.016 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.