Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Sugars, maple

Nutrient	Value per 100 grams of edible portion	1.000 tsp 3.00 g	1.000 piece (1-3/4" x 1-1/4" x 1/2") 28.00 g	1.000 oz 28.35 g
Proximates
Energy	354.00 kcal	10.620 kcal	99.120 kcal	100.359 kcal
Protein	0.10 g	0.003 g	0.028 g	0.028 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.20 g	0.006 g	0.056 g	0.057 g
Energy	1481.00 kJ	44.430 kJ	414.680 kJ	419.863 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	8.00 g	0.240 g	2.240 g	2.268 g
Ash	0.80 g	0.024 g	0.224 g	0.227 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	90.90 g	2.727 g	25.452 g	25.770 g
Sugars, total	84.87 g	2.546 g	23.764 g	24.061 g
Minerals
Sodium, Na	11.00 mg	0.330 mg	3.080 mg	3.119 mg
Magnesium, Mg	19.00 mg	0.570 mg	5.320 mg	5.386 mg
Copper, Cu	0.10 mg	0.003 mg	0.028 mg	0.028 mg
Potassium, K	274.00 mg	8.220 mg	76.720 mg	77.679 mg
Zinc, Zn	6.06 mg	0.182 mg	1.697 mg	1.718 mg
Manganese, Mn	4.42 mg	0.133 mg	1.238 mg	1.254 mg
Iron, Fe	1.61 mg	0.048 mg	0.451 mg	0.456 mg
Phosphorus, P	3.00 mg	0.090 mg	0.840 mg	0.851 mg
Calcium, Ca	90.00 mg	2.700 mg	25.200 mg	25.515 mg
Selenium, Se	0.80 µg	0.024 µg	0.224 µg	0.227 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.000 mg	0.003 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.001 mg	0.013 mg	0.014 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.001 mg	0.001 mg
Niacin	0.04 mg	0.001 mg	0.011 mg	0.011 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.01 mg	0.000 mg	0.004 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.001 g	0.010 g	0.010 g
16:0	0.04 g	0.001 g	0.010 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.002 g	0.018 g	0.018 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.002 g	0.018 g	0.018 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.003 g	0.028 g	0.028 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.10 g	0.003 g	0.028 g	0.028 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.