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Food Nutrients All Food Categories | Sweets

Syrups, table blends, corn, refiner, and sugar

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Nutrient	Value per 100 grams of edible portion	1.000 cup 316.00 g	1.000 tbsp 20.00 g
Proximates
Energy	319.00 kcal	1008.040 kcal	63.800 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.00 g	0.000 g	0.000 g
Energy	1335.00 kJ	4218.600 kJ	267.000 kJ
Water	15.60 g	49.296 g	3.120 g
Ash	0.50 g	1.580 g	0.100 g
Carbohydrate, by difference	83.90 g	265.124 g	16.780 g
Minerals
Sodium, Na	71.00 mg	224.360 mg	14.200 mg
Magnesium, Mg	9.00 mg	28.440 mg	1.800 mg
Copper, Cu	0.06 mg	0.190 mg	0.012 mg
Potassium, K	63.00 mg	199.080 mg	12.600 mg
Zinc, Zn	0.03 mg	0.095 mg	0.006 mg
Manganese, Mn	0.09 mg	0.278 mg	0.018 mg
Iron, Fe	0.74 mg	2.338 mg	0.148 mg
Phosphorus, P	8.00 mg	25.280 mg	1.600 mg
Calcium, Ca	23.00 mg	72.680 mg	4.600 mg
Selenium, Se	0.80 µg	2.528 µg	0.160 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.019 mg	0.001 mg
Pantothenic acid	0.04 mg	0.111 mg	0.007 mg
Vitamin B-6	0.01 mg	0.028 mg	0.002 mg
Niacin	0.02 mg	0.063 mg	0.004 mg
Folate, total	3.00 µg	9.480 µg	0.600 µg
Riboflavin	0.05 mg	0.149 mg	0.009 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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