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Food Nutrients
All Food Categories | Sweets


Toppings, nuts in syrup

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Nutrient Value per 100 grams
of edible portion
1.000 cup 328.00 g2.000 tbsp 41.00 g
Energy448.00 kcal1469.440 kcal183.680 kcal
Protein4.50 g14.760 g1.845 g
Fiber, total dietary2.30 g7.544 g0.943 g
Total lipid (fat)22.00 g72.160 g9.020 g
Energy1876.00 kJ6153.280 kJ769.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water14.69 g48.183 g6.023 g
Ash0.73 g2.394 g0.299 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference58.08 g190.502 g23.813 g
Sugars, total36.72 g120.442 g15.055 g
Sodium, Na42.00 mg137.760 mg17.220 mg
Magnesium, Mg54.00 mg177.120 mg22.140 mg
Copper, Cu0.54 mg1.771 mg0.221 mg
Potassium, K151.00 mg495.280 mg61.910 mg
Zinc, Zn1.05 mg3.444 mg0.431 mg
Manganese, Mn1.21 mg3.959 mg0.495 mg
Iron, Fe1.05 mg3.444 mg0.431 mg
Phosphorus, P118.00 mg387.040 mg48.380 mg
Calcium, Ca35.00 mg114.800 mg14.350 mg
Selenium, Se2.10 g6.888 g0.861 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g13.120 g1.640 g
Vitamin C, total ascorbic acid0.30 mg0.984 mg0.123 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.23 mg0.754 mg0.094 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.590 mg0.074 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.679 mg0.085 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.584 mg0.073 mg
Niacin0.37 mg1.223 mg0.153 mg
Folate, total26.00 g85.280 g10.660 g
Riboflavin0.12 mg0.394 mg0.049 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin3.00 g9.840 g1.230 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7.00 IU22.960 IU2.870 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.96 g6.429 g0.804 g
16:01.51 g4.953 g0.619 g
14:00.07 g0.230 g0.029 g
10:00.00 g0.000 g0.000 g
18:00.38 g1.246 g0.156 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.97 g16.302 g2.038 g
16:1 undifferentiated0.06 g0.197 g0.025 g
18:1 undifferentiated4.73 g15.514 g1.939 g
20:10.19 g0.623 g0.078 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated13.73 g45.034 g5.629 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated2.42 g7.938 g0.992 g
18:2 undifferentiated11.30 g37.064 g4.633 g
20:4 undifferentiated0.01 g0.033 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.367 g0.046 g
Proline0.17 g0.564 g0.071 g
Leucine0.31 g1.014 g0.127 g
Arginine0.66 g2.148 g0.269 g
Glutamic acid0.88 g2.870 g0.359 g
Glycine0.23 g0.771 g0.096 g
Threonine0.14 g0.456 g0.057 g
Tyrosine0.14 g0.449 g0.056 g
Lysine0.12 g0.397 g0.050 g
Aspartic acid0.46 g1.506 g0.188 g
Phenylalanine0.20 g0.643 g0.080 g
Alanine0.19 g0.623 g0.078 g
Valine0.23 g0.738 g0.092 g
Cystine0.11 g0.354 g0.044 g
Isoleucine0.18 g0.577 g0.072 g
Methionine0.09 g0.285 g0.036 g
Tryptophan0.06 g0.194 g0.024 g
Serine0.24 g0.800 g0.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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