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Food Nutrients All Food Categories | Sweets

Candies, fudge, chocolate marshmallow, prepared-from-recipe

Nutrient	Value per 100 grams of edible portion	1.000 piece 20.00 g	1.000 recipe yield (60 pieces) 1229.00 g
Proximates
Energy	453.00 kcal	90.600 kcal	5567.370 kcal
Protein	2.26 g	0.452 g	27.775 g
Fiber, total dietary	1.70 g	0.340 g	20.893 g
Total lipid (fat)	17.48 g	3.496 g	214.829 g
Energy	1893.00 kJ	378.600 kJ	23264.970 kJ
Caffeine	18.00 mg	3.600 mg	221.220 mg
Water	7.82 g	1.564 g	96.108 g
Ash	0.76 g	0.152 g	9.340 g
Theobromine	139.00 mg	27.800 mg	1708.310 mg
Carbohydrate, by difference	71.34 g	14.268 g	876.769 g
Sugars, total	64.06 g	12.812 g	787.297 g
Minerals
Sodium, Na	85.00 mg	17.000 mg	1044.650 mg
Magnesium, Mg	36.00 mg	7.200 mg	442.440 mg
Copper, Cu	0.22 mg	0.043 mg	2.667 mg
Potassium, K	147.00 mg	29.400 mg	1806.630 mg
Zinc, Zn	0.58 mg	0.116 mg	7.128 mg
Manganese, Mn	0.23 mg	0.046 mg	2.851 mg
Iron, Fe	0.96 mg	0.192 mg	11.798 mg
Phosphorus, P	67.00 mg	13.400 mg	823.430 mg
Calcium, Ca	45.00 mg	9.000 mg	553.050 mg
Selenium, Se	2.10 µg	0.420 µg	25.809 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	17.00 µg	3.400 µg	208.930 µg
Vitamin C, total ascorbic acid	0.20 mg	0.040 mg	2.458 mg
Vitamin A, RAE	75.00 µg	15.000 µg	921.750 µg
Vitamin B-12	0.03 µg	0.006 µg	0.369 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.064 mg	3.933 mg
Retinol	73.00 µg	14.600 µg	897.170 µg
Thiamin	0.02 mg	0.004 mg	0.270 mg
Pantothenic acid	0.12 mg	0.024 mg	1.499 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.003 mg	0.209 mg
Niacin	0.16 mg	0.033 mg	2.003 mg
Folate, total	5.00 µg	1.000 µg	61.450 µg
Riboflavin	0.08 mg	0.015 mg	0.946 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	1.000 µg	61.450 µg
Vitamin A, IU	273.00 IU	54.600 IU	3355.170 IU
Lipids
8:0	0.12 g	0.025 g	1.512 g
12:0	0.27 g	0.054 g	3.343 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.006 g	0.356 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.21 g	0.042 g	2.593 g
Fatty acids, total saturated	10.67 g	2.134 g	131.122 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 i	0.03 g	0.006 g	0.356 g
22:0	0.01 g	0.001 g	0.086 g
18:1 c	1.66 g	0.331 g	20.340 g
16:0	4.48 g	0.895 g	55.022 g
17:0	0.07 g	0.014 g	0.836 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.82 g	0.165 g	10.115 g
18:2 CLAs	0.03 g	0.005 g	0.320 g
10:0	0.26 g	0.052 g	3.195 g
18:1 t	0.29 g	0.058 g	3.576 g
20:0	0.09 g	0.018 g	1.106 g
Fatty acids, total trans-monoenoic	0.29 g	0.058 g	3.576 g
16:1 c	0.09 g	0.019 g	1.155 g
24:0	0.00 g	0.000 g	0.000 g
18:0	3.96 g	0.791 g	48.607 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.34 g	0.068 g	4.166 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.006 g	0.381 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.21 g	0.043 g	2.618 g
Fatty acids, total monounsaturated	5.21 g	1.041 g	63.969 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.13 g	0.026 g	1.622 g
18:1 undifferentiated	5.05 g	1.011 g	62.114 g
20:1	0.01 g	0.002 g	0.123 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.122 g	7.509 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.012 g	0.737 g
18:2 undifferentiated	0.55 g	0.110 g	6.760 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	25.00 mg	5.000 mg	307.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.