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Food Nutrients
All Food Categories | Snacks
Snacks, cornnuts, nacho-flavor
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 2.000 oz 57.00 g |
| Proximates |
| Energy | 438.00 kcal | 124.173 kcal | 249.660 kcal |
| Protein | 9.40 g | 2.665 g | 5.358 g |
| Fiber, total dietary | 8.00 g | 2.268 g | 4.560 g |
| Total lipid (fat) | 14.20 g | 4.026 g | 8.094 g |
| Energy | 1833.00 kJ | 519.656 kJ | 1044.810 kJ |
| Water | 2.10 g | 0.595 g | 1.197 g |
| Ash | 2.70 g | 0.765 g | 1.539 g |
| Carbohydrate, by difference | 71.60 g | 20.299 g | 40.812 g |
| Minerals |
| Sodium, Na | 634.00 mg | 179.739 mg | 361.380 mg |
| Magnesium, Mg | 109.00 mg | 30.902 mg | 62.130 mg |
| Copper, Cu | 0.15 mg | 0.043 mg | 0.087 mg |
| Potassium, K | 311.00 mg | 88.169 mg | 177.270 mg |
| Zinc, Zn | 1.80 mg | 0.510 mg | 1.026 mg |
| Manganese, Mn | 0.41 mg | 0.116 mg | 0.234 mg |
| Iron, Fe | 1.68 mg | 0.476 mg | 0.958 mg |
| Phosphorus, P | 309.00 mg | 87.602 mg | 176.130 mg |
| Calcium, Ca | 35.00 mg | 9.922 mg | 19.950 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 15.50 mg | 4.394 mg | 8.835 mg |
| Vitamin A, RAE | 2.00 µg | 0.567 µg | 1.140 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.37 mg | 0.104 mg | 0.209 mg |
| Pantothenic acid | 0.54 mg | 0.153 mg | 0.307 mg |
| Vitamin B-6 | 0.20 mg | 0.058 mg | 0.117 mg |
| Niacin | 1.21 mg | 0.344 mg | 0.691 mg |
| Folate, total | 15.00 µg | 4.253 µg | 8.550 µg |
| Riboflavin | 0.08 mg | 0.022 mg | 0.045 mg |
| Vitamin A, IU | 39.00 IU | 11.057 IU | 22.230 IU |
| Lipids |
| Fatty acids, total saturated | 2.56 g | 0.726 g | 1.459 g |
| 16:0 | 1.59 g | 0.451 g | 0.906 g |
| 14:0 | 0.03 g | 0.009 g | 0.017 g |
| 18:0 | 0.94 g | 0.266 g | 0.536 g |
| Fatty acids, total monounsaturated | 7.31 g | 2.072 g | 4.167 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g | 0.006 g |
| 18:1 undifferentiated | 7.29 g | 2.067 g | 4.155 g |
| Fatty acids, total polyunsaturated | 3.20 g | 0.907 g | 1.824 g |
| 18:3 undifferentiated | 0.05 g | 0.014 g | 0.029 g |
| 18:2 undifferentiated | 3.15 g | 0.893 g | 1.795 g |
| Cholesterol | 2.00 mg | 0.567 mg | 1.140 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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