Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Snacks

Snacks, beef sticks, smoked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 stick 20.00 g
Proximates
Energy	550.00 kcal	155.925 kcal	110.000 kcal
Protein	21.50 g	6.095 g	4.300 g
Total lipid (fat)	49.60 g	14.062 g	9.920 g
Energy	2301.00 kJ	652.334 kJ	460.200 kJ
Water	19.10 g	5.415 g	3.820 g
Ash	4.40 g	1.247 g	0.880 g
Carbohydrate, by difference	5.40 g	1.531 g	1.080 g
Minerals
Sodium, Na	1531.00 mg	434.038 mg	306.200 mg
Magnesium, Mg	21.00 mg	5.954 mg	4.200 mg
Copper, Cu	0.13 mg	0.037 mg	0.026 mg
Potassium, K	257.00 mg	72.860 mg	51.400 mg
Zinc, Zn	2.42 mg	0.686 mg	0.484 mg
Manganese, Mn	0.09 mg	0.024 mg	0.017 mg
Iron, Fe	3.40 mg	0.964 mg	0.680 mg
Phosphorus, P	180.00 mg	51.030 mg	36.000 mg
Calcium, Ca	68.00 mg	19.278 mg	13.600 mg
Vitamins
Carotene, beta	150.00 µg	42.525 µg	30.000 µg
Vitamin C, total ascorbic acid	6.80 mg	1.928 mg	1.360 mg
Vitamin A, RAE	13.00 µg	3.686 µg	2.600 µg
Vitamin B-12	1.00 µg	0.284 µg	0.200 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.028 mg
Pantothenic acid	0.33 mg	0.093 mg	0.066 mg
Vitamin B-6	0.20 mg	0.058 mg	0.041 mg
Niacin	4.54 mg	1.287 mg	0.908 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.44 mg	0.124 mg	0.087 mg
Vitamin A, IU	250.00 IU	70.875 IU	50.000 IU
Lipids
12:0	0.33 g	0.094 g	0.066 g
Fatty acids, total saturated	20.80 g	5.897 g	4.160 g
16:0	11.77 g	3.337 g	2.354 g
14:0	1.43 g	0.405 g	0.286 g
10:0	0.01 g	0.003 g	0.002 g
18:0	7.26 g	2.058 g	1.452 g
Fatty acids, total monounsaturated	20.47 g	5.803 g	4.094 g
16:1 undifferentiated	2.30 g	0.652 g	0.460 g
18:1 undifferentiated	17.91 g	5.077 g	3.582 g
20:1	0.25 g	0.071 g	0.050 g
Fatty acids, total polyunsaturated	4.42 g	1.253 g	0.884 g
18:3 undifferentiated	0.38 g	0.108 g	0.076 g
18:2 undifferentiated	4.03 g	1.143 g	0.806 g
20:4 undifferentiated	0.01 g	0.003 g	0.002 g
Cholesterol	133.00 mg	37.706 mg	26.600 mg
Amino Acids
Histidine	0.53 g	0.150 g	0.106 g
Proline	1.46 g	0.415 g	0.293 g
Leucine	1.47 g	0.418 g	0.295 g
Arginine	1.52 g	0.431 g	0.304 g
Glutamic acid	3.04 g	0.861 g	0.607 g
Glycine	2.16 g	0.612 g	0.432 g
Threonine	0.83 g	0.236 g	0.166 g
Tyrosine	0.60 g	0.169 g	0.119 g
Lysine	1.52 g	0.430 g	0.304 g
Aspartic acid	1.98 g	0.561 g	0.396 g
Phenylalanine	0.80 g	0.227 g	0.160 g
Alanine	1.47 g	0.417 g	0.294 g
Valine	0.95 g	0.269 g	0.190 g
Cystine	0.29 g	0.082 g	0.058 g
Isoleucine	0.82 g	0.232 g	0.164 g
Methionine	0.45 g	0.129 g	0.091 g
Tryptophan	0.18 g	0.052 g	0.037 g
Serine	0.89 g	0.253 g	0.179 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.