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Food Nutrients
All Food Categories | Snacks


Snacks, pork skins, barbecue-flavor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g0.500 oz 14.20 g
Energy538.00 kcal152.523 kcal76.396 kcal
Protein57.90 g16.415 g8.222 g
Total lipid (fat)31.80 g9.015 g4.516 g
Energy2251.00 kJ638.159 kJ319.642 kJ
Water2.10 g0.595 g0.298 g
Ash7.00 g1.985 g0.994 g
Carbohydrate, by difference1.60 g0.454 g0.227 g
Sodium, Na2667.00 mg756.094 mg378.714 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg
Copper, Cu0.35 mg0.099 mg0.050 mg
Potassium, K180.00 mg51.030 mg25.560 mg
Zinc, Zn0.71 mg0.201 mg0.101 mg
Manganese, Mn0.07 mg0.021 mg0.011 mg
Iron, Fe1.04 mg0.295 mg0.148 mg
Phosphorus, P220.00 mg62.370 mg31.240 mg
Calcium, Ca43.00 mg12.191 mg6.106 mg
Carotene, beta324.00 g91.854 g46.008 g
Vitamin C, total ascorbic acid1.50 mg0.425 mg0.213 mg
Vitamin A, RAE65.00 g18.427 g9.230 g
Vitamin B-120.13 g0.037 g0.018 g
Retinol38.00 g10.773 g5.396 g
Thiamin0.08 mg0.024 mg0.012 mg
Pantothenic acid0.43 mg0.122 mg0.061 mg
Vitamin B-60.16 mg0.044 mg0.022 mg
Niacin3.35 mg0.951 mg0.476 mg
Folate, total31.00 g8.789 g4.402 g
Riboflavin0.43 mg0.122 mg0.061 mg
Vitamin A, IU667.00 IU189.095 IU94.714 IU
12:00.07 g0.020 g0.010 g
Fatty acids, total saturated11.56 g3.277 g1.642 g
16:06.96 g1.973 g0.988 g
14:00.40 g0.113 g0.057 g
10:00.02 g0.006 g0.003 g
18:04.10 g1.162 g0.582 g
Fatty acids, total monounsaturated15.03 g4.261 g2.134 g
16:1 undifferentiated0.99 g0.281 g0.141 g
18:1 undifferentiated13.78 g3.907 g1.957 g
20:10.25 g0.071 g0.035 g
Fatty acids, total polyunsaturated3.45 g0.978 g0.490 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated3.41 g0.967 g0.484 g
20:4 undifferentiated0.04 g0.011 g0.006 g
Cholesterol115.00 mg32.602 mg16.330 mg
Amino Acids
Histidine0.72 g0.204 g0.102 g
Proline6.77 g1.919 g0.961 g
Leucine3.22 g0.913 g0.457 g
Arginine4.55 g1.289 g0.646 g
Glutamic acid7.30 g2.070 g1.037 g
Glycine11.04 g3.129 g1.567 g
Threonine1.77 g0.500 g0.251 g
Tyrosine1.19 g0.336 g0.168 g
Lysine2.70 g0.765 g0.383 g
Aspartic acid4.29 g1.218 g0.610 g
Phenylalanine1.88 g0.532 g0.267 g
Alanine5.47 g1.551 g0.777 g
Valine2.33 g0.662 g0.331 g
Cystine0.51 g0.146 g0.073 g
Isoleucine1.37 g0.389 g0.195 g
Methionine0.48 g0.135 g0.068 g
Tryptophan0.13 g0.037 g0.019 g
Serine2.48 g0.704 g0.353 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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