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Food Nutrients All Food Categories | Snacks

Snacks, rice cakes, brown rice, corn

Nutrient	Value per 100 grams of edible portion	1.000 cake 9.00 g	2.000 cakes 18.00 g
Proximates
Energy	385.00 kcal	34.650 kcal	69.300 kcal
Protein	8.40 g	0.756 g	1.512 g
Fiber, total dietary	2.90 g	0.261 g	0.522 g
Total lipid (fat)	3.20 g	0.288 g	0.576 g
Energy	1611.00 kJ	144.990 kJ	289.980 kJ
Water	5.90 g	0.531 g	1.062 g
Ash	1.40 g	0.126 g	0.252 g
Carbohydrate, by difference	81.20 g	7.308 g	14.616 g
Minerals
Sodium, Na	167.00 mg	15.030 mg	30.060 mg
Magnesium, Mg	114.00 mg	10.260 mg	20.520 mg
Copper, Cu	0.42 mg	0.038 mg	0.076 mg
Potassium, K	275.00 mg	24.750 mg	49.500 mg
Zinc, Zn	2.22 mg	0.200 mg	0.400 mg
Manganese, Mn	5.08 mg	0.457 mg	0.914 mg
Iron, Fe	1.17 mg	0.105 mg	0.211 mg
Phosphorus, P	320.00 mg	28.800 mg	57.600 mg
Calcium, Ca	9.00 mg	0.810 mg	1.620 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.007 mg	0.014 mg
Pantothenic acid	0.93 mg	0.084 mg	0.167 mg
Vitamin B-6	0.14 mg	0.013 mg	0.025 mg
Niacin	6.43 mg	0.579 mg	1.158 mg
Folate, total	19.00 µg	1.710 µg	3.420 µg
Riboflavin	0.10 mg	0.009 mg	0.019 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.63 g	0.057 g	0.113 g
16:0	0.54 g	0.049 g	0.097 g
14:0	0.01 g	0.001 g	0.002 g
18:0	0.06 g	0.005 g	0.011 g
Fatty acids, total monounsaturated	1.14 g	0.103 g	0.205 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g
18:1 undifferentiated	1.13 g	0.102 g	0.203 g
Fatty acids, total polyunsaturated	1.13 g	0.102 g	0.203 g
18:3 undifferentiated	0.05 g	0.005 g	0.009 g
18:2 undifferentiated	1.09 g	0.098 g	0.196 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.020 g	0.040 g
Proline	0.48 g	0.044 g	0.087 g
Leucine	0.78 g	0.070 g	0.141 g
Arginine	0.57 g	0.051 g	0.102 g
Glutamic acid	1.66 g	0.149 g	0.298 g
Glycine	0.39 g	0.035 g	0.070 g
Threonine	0.31 g	0.028 g	0.055 g
Tyrosine	0.32 g	0.029 g	0.057 g
Lysine	0.29 g	0.026 g	0.053 g
Aspartic acid	0.72 g	0.065 g	0.130 g
Phenylalanine	0.42 g	0.038 g	0.076 g
Alanine	0.52 g	0.047 g	0.094 g
Valine	0.47 g	0.042 g	0.084 g
Cystine	0.11 g	0.010 g	0.021 g
Isoleucine	0.34 g	0.030 g	0.061 g
Methionine	0.18 g	0.016 g	0.033 g
Tryptophan	0.09 g	0.008 g	0.017 g
Serine	0.42 g	0.038 g	0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.