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Food Nutrients All Food Categories | Snacks

Snacks, rice cakes, brown rice, multigrain

Nutrient	Value per 100 grams of edible portion	1.000 cake 9.00 g	2.000 cakes 18.00 g
Proximates
Energy	387.00 kcal	34.830 kcal	69.660 kcal
Protein	8.50 g	0.765 g	1.530 g
Fiber, total dietary	3.00 g	0.270 g	0.540 g
Total lipid (fat)	3.50 g	0.315 g	0.630 g
Energy	1619.00 kJ	145.710 kJ	291.420 kJ
Water	6.30 g	0.567 g	1.134 g
Ash	1.60 g	0.144 g	0.288 g
Carbohydrate, by difference	80.10 g	7.209 g	14.418 g
Minerals
Sodium, Na	252.00 mg	22.680 mg	45.360 mg
Magnesium, Mg	137.00 mg	12.330 mg	24.660 mg
Copper, Cu	0.43 mg	0.038 mg	0.077 mg
Potassium, K	294.00 mg	26.460 mg	52.920 mg
Zinc, Zn	2.53 mg	0.228 mg	0.455 mg
Manganese, Mn	5.22 mg	0.470 mg	0.940 mg
Iron, Fe	1.96 mg	0.176 mg	0.353 mg
Phosphorus, P	370.00 mg	33.300 mg	66.600 mg
Calcium, Ca	21.00 mg	1.890 mg	3.780 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.006 mg	0.012 mg
Pantothenic acid	1.00 mg	0.090 mg	0.180 mg
Vitamin B-6	0.14 mg	0.012 mg	0.025 mg
Niacin	6.60 mg	0.594 mg	1.188 mg
Folate, total	20.00 µg	1.800 µg	3.600 µg
Riboflavin	0.18 mg	0.017 mg	0.033 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.56 g	0.050 g	0.101 g
16:0	0.46 g	0.041 g	0.083 g
14:0	0.01 g	0.001 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.007 g	0.014 g
Fatty acids, total monounsaturated	1.16 g	0.104 g	0.209 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g
18:1 undifferentiated	1.15 g	0.103 g	0.207 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.44 g	0.130 g	0.259 g
18:3 undifferentiated	0.44 g	0.040 g	0.079 g
18:2 undifferentiated	1.00 g	0.090 g	0.180 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.019 g	0.037 g
Proline	0.41 g	0.037 g	0.074 g
Leucine	0.68 g	0.061 g	0.123 g
Arginine	0.62 g	0.056 g	0.112 g
Glutamic acid	1.71 g	0.154 g	0.309 g
Glycine	0.41 g	0.037 g	0.074 g
Threonine	0.30 g	0.027 g	0.055 g
Tyrosine	0.30 g	0.027 g	0.054 g
Lysine	0.31 g	0.028 g	0.056 g
Aspartic acid	0.77 g	0.069 g	0.139 g
Phenylalanine	0.42 g	0.038 g	0.076 g
Alanine	0.48 g	0.044 g	0.087 g
Valine	0.48 g	0.043 g	0.087 g
Cystine	0.11 g	0.010 g	0.019 g
Isoleucine	0.35 g	0.032 g	0.063 g
Methionine	0.18 g	0.016 g	0.033 g
Tryptophan	0.11 g	0.010 g	0.019 g
Serine	0.43 g	0.038 g	0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.