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Food Nutrients
All Food Categories | Snacks


Snacks, rice cakes, brown rice, multigrain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cake 9.00 g2.000 cakes 18.00 g
Energy387.00 kcal34.830 kcal69.660 kcal
Protein8.50 g0.765 g1.530 g
Fiber, total dietary3.00 g0.270 g0.540 g
Total lipid (fat)3.50 g0.315 g0.630 g
Energy1619.00 kJ145.710 kJ291.420 kJ
Water6.30 g0.567 g1.134 g
Ash1.60 g0.144 g0.288 g
Carbohydrate, by difference80.10 g7.209 g14.418 g
Sodium, Na252.00 mg22.680 mg45.360 mg
Magnesium, Mg137.00 mg12.330 mg24.660 mg
Copper, Cu0.43 mg0.038 mg0.077 mg
Potassium, K294.00 mg26.460 mg52.920 mg
Zinc, Zn2.53 mg0.228 mg0.455 mg
Manganese, Mn5.22 mg0.470 mg0.940 mg
Iron, Fe1.96 mg0.176 mg0.353 mg
Phosphorus, P370.00 mg33.300 mg66.600 mg
Calcium, Ca21.00 mg1.890 mg3.780 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.006 mg0.012 mg
Pantothenic acid1.00 mg0.090 mg0.180 mg
Vitamin B-60.14 mg0.012 mg0.025 mg
Niacin6.60 mg0.594 mg1.188 mg
Folate, total20.00 g1.800 g3.600 g
Riboflavin0.18 mg0.017 mg0.033 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.56 g0.050 g0.101 g
16:00.46 g0.041 g0.083 g
14:00.01 g0.001 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.007 g0.014 g
Fatty acids, total monounsaturated1.16 g0.104 g0.209 g
16:1 undifferentiated0.01 g0.001 g0.002 g
18:1 undifferentiated1.15 g0.103 g0.207 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.44 g0.130 g0.259 g
18:3 undifferentiated0.44 g0.040 g0.079 g
18:2 undifferentiated1.00 g0.090 g0.180 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.019 g0.037 g
Proline0.41 g0.037 g0.074 g
Leucine0.68 g0.061 g0.123 g
Arginine0.62 g0.056 g0.112 g
Glutamic acid1.71 g0.154 g0.309 g
Glycine0.41 g0.037 g0.074 g
Threonine0.30 g0.027 g0.055 g
Tyrosine0.30 g0.027 g0.054 g
Lysine0.31 g0.028 g0.056 g
Aspartic acid0.77 g0.069 g0.139 g
Phenylalanine0.42 g0.038 g0.076 g
Alanine0.48 g0.044 g0.087 g
Valine0.48 g0.043 g0.087 g
Cystine0.11 g0.010 g0.019 g
Isoleucine0.35 g0.032 g0.063 g
Methionine0.18 g0.016 g0.033 g
Tryptophan0.11 g0.010 g0.019 g
Serine0.43 g0.038 g0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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