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Food Nutrients
All Food Categories | Snacks


Snacks, granola bar, fruit-filled, nonfat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Energy342.00 kcal96.957 kcal
Protein5.90 g1.673 g
Fiber, total dietary7.40 g2.098 g
Total lipid (fat)0.90 g0.255 g
Energy1431.00 kJ405.688 kJ
Caffeine0.00 mg0.000 mg
Water13.70 g3.884 g
Ash1.90 g0.539 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference77.60 g22.000 g
Sugars, total55.34 g15.689 g
Sodium, Na24.00 mg6.804 mg
Magnesium, Mg50.00 mg14.175 mg
Copper, Cu0.23 mg0.066 mg
Potassium, K220.00 mg62.370 mg
Zinc, Zn1.42 mg0.403 mg
Iron, Fe4.00 mg1.134 mg
Phosphorus, P122.00 mg34.587 mg
Calcium, Ca3.00 mg0.851 mg
Selenium, Se8.30 g2.353 g
Lycopene1.00 g0.284 g
Carotene, beta173.00 g49.046 g
Vitamin C, total ascorbic acid1.70 mg0.482 mg
Vitamin A, RAE25.00 g7.088 g
Vitamin B-120.18 g0.051 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg
Retinol0.00 g0.000 g
Thiamin0.03 mg0.009 mg
Vitamin D0.00 IU0.000 IU
Cryptoxanthin, beta242.00 g68.607 g
Vitamin B-61.59 mg0.451 mg
Niacin0.40 mg0.113 mg
Folate, total316.00 g89.586 g
Riboflavin0.07 mg0.020 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin103.00 g29.201 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU491.00 IU139.198 IU
8:00.00 g0.000 g
12:00.00 g0.001 g
Fatty acids, total saturated0.20 g0.057 g
16:00.17 g0.050 g
14:00.00 g0.001 g
10:00.00 g0.000 g
18:00.02 g0.006 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.24 g0.068 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated0.24 g0.068 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.35 g0.099 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.005 g
18:2 undifferentiated0.33 g0.094 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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