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Food Nutrients
All Food Categories | Sweets

 

Jams and preserves, apricot

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 20.00 g1.000 packet (0.5 oz) 14.00 g
Proximates
Energy242.00 kcal48.400 kcal33.880 kcal
Protein0.70 g0.140 g0.098 g
Fiber, total dietary0.30 g0.060 g0.042 g
Total lipid (fat)0.20 g0.040 g0.028 g
Energy1014.00 kJ202.800 kJ141.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water34.50 g6.900 g4.830 g
Ash0.20 g0.040 g0.028 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference64.40 g12.880 g9.016 g
Sugars, total43.40 g8.680 g6.076 g
Minerals
Sodium, Na40.00 mg8.000 mg5.600 mg
Magnesium, Mg4.00 mg0.800 mg0.560 mg
Copper, Cu0.10 mg0.020 mg0.014 mg
Potassium, K77.00 mg15.400 mg10.780 mg
Zinc, Zn0.06 mg0.012 mg0.008 mg
Manganese, Mn0.04 mg0.008 mg0.006 mg
Iron, Fe0.49 mg0.098 mg0.069 mg
Phosphorus, P3.00 mg0.600 mg0.420 mg
Calcium, Ca20.00 mg4.000 mg2.800 mg
Selenium, Se2.00 g0.400 g0.280 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta116.00 g23.200 g16.240 g
Vitamin C, total ascorbic acid8.80 mg1.760 mg1.232 mg
Vitamin A, RAE14.00 g2.800 g1.960 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.13 mg0.026 mg0.018 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.004 mg0.003 mg
Cryptoxanthin, beta11.00 g2.200 g1.540 g
Vitamin B-60.02 mg0.004 mg0.003 mg
Niacin0.04 mg0.007 mg0.005 mg
Folate, total1.00 g0.200 g0.140 g
Riboflavin0.02 mg0.004 mg0.003 mg
Carotene, alpha2.00 g0.400 g0.280 g
Lutein + zeaxanthin9.00 g1.800 g1.260 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU205.00 IU41.000 IU28.700 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.002 g0.001 g
16:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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