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Food Nutrients All Food Categories | Sweets

Jams and preserves, apricot

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 20.00 g	1.000 packet (0.5 oz) 14.00 g
Proximates
Energy	242.00 kcal	48.400 kcal	33.880 kcal
Protein	0.70 g	0.140 g	0.098 g
Fiber, total dietary	0.30 g	0.060 g	0.042 g
Total lipid (fat)	0.20 g	0.040 g	0.028 g
Energy	1014.00 kJ	202.800 kJ	141.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	34.50 g	6.900 g	4.830 g
Ash	0.20 g	0.040 g	0.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	64.40 g	12.880 g	9.016 g
Sugars, total	43.40 g	8.680 g	6.076 g
Minerals
Sodium, Na	40.00 mg	8.000 mg	5.600 mg
Magnesium, Mg	4.00 mg	0.800 mg	0.560 mg
Copper, Cu	0.10 mg	0.020 mg	0.014 mg
Potassium, K	77.00 mg	15.400 mg	10.780 mg
Zinc, Zn	0.06 mg	0.012 mg	0.008 mg
Manganese, Mn	0.04 mg	0.008 mg	0.006 mg
Iron, Fe	0.49 mg	0.098 mg	0.069 mg
Phosphorus, P	3.00 mg	0.600 mg	0.420 mg
Calcium, Ca	20.00 mg	4.000 mg	2.800 mg
Selenium, Se	2.00 µg	0.400 µg	0.280 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	116.00 µg	23.200 µg	16.240 µg
Vitamin C, total ascorbic acid	8.80 mg	1.760 mg	1.232 mg
Vitamin A, RAE	14.00 µg	2.800 µg	1.960 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.026 mg	0.018 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.004 mg	0.003 mg
Cryptoxanthin, beta	11.00 µg	2.200 µg	1.540 µg
Vitamin B-6	0.02 mg	0.004 mg	0.003 mg
Niacin	0.04 mg	0.007 mg	0.005 mg
Folate, total	1.00 µg	0.200 µg	0.140 µg
Riboflavin	0.02 mg	0.004 mg	0.003 mg
Carotene, alpha	2.00 µg	0.400 µg	0.280 µg
Lutein + zeaxanthin	9.00 µg	1.800 µg	1.260 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	205.00 IU	41.000 IU	28.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.002 g	0.001 g
16:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.