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Food Nutrients All Food Categories | Snacks

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	10.000 twists 60.00 g
Proximates
Energy	381.00 kcal	108.014 kcal	228.600 kcal
Protein	9.10 g	2.580 g	5.460 g
Fiber, total dietary	2.80 g	0.794 g	1.680 g
Total lipid (fat)	3.50 g	0.992 g	2.100 g
Energy	1594.00 kJ	451.899 kJ	956.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.30 g	0.936 g	1.980 g
Ash	4.90 g	1.389 g	2.940 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	79.20 g	22.453 g	47.520 g
Sugars, total	2.21 g	0.627 g	1.326 g
Minerals
Sodium, Na	289.00 mg	81.931 mg	173.400 mg
Magnesium, Mg	35.00 mg	9.922 mg	21.000 mg
Copper, Cu	0.26 mg	0.075 mg	0.158 mg
Potassium, K	146.00 mg	41.391 mg	87.600 mg
Zinc, Zn	0.85 mg	0.241 mg	0.510 mg
Manganese, Mn	1.79 mg	0.507 mg	1.073 mg
Iron, Fe	4.32 mg	1.225 mg	2.592 mg
Phosphorus, P	113.00 mg	32.035 mg	67.800 mg
Calcium, Ca	36.00 mg	10.206 mg	21.600 mg
Selenium, Se	5.80 µg	1.644 µg	3.480 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.099 mg	0.210 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.131 mg	0.277 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.082 mg	0.173 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.033 mg	0.070 mg
Niacin	5.25 mg	1.489 mg	3.151 mg
Folate, total	171.00 µg	48.479 µg	102.600 µg
Riboflavin	0.62 mg	0.177 mg	0.374 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.003 g	0.006 g
12:0	0.03 g	0.009 g	0.018 g
Fatty acids, total saturated	0.75 g	0.213 g	0.450 g
16:0	0.47 g	0.133 g	0.282 g
14:0	0.02 g	0.006 g	0.012 g
10:0	0.01 g	0.003 g	0.006 g
18:0	0.21 g	0.060 g	0.126 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.36 g	0.386 g	0.816 g
16:1 undifferentiated	0.02 g	0.006 g	0.012 g
18:1 undifferentiated	1.35 g	0.383 g	0.810 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.22 g	0.346 g	0.732 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.036 g
18:2 undifferentiated	1.15 g	0.326 g	0.690 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.057 g	0.121 g
Proline	1.02 g	0.289 g	0.611 g
Leucine	0.64 g	0.180 g	0.382 g
Arginine	0.35 g	0.099 g	0.209 g
Glutamic acid	3.04 g	0.861 g	1.822 g
Glycine	0.33 g	0.093 g	0.196 g
Threonine	0.26 g	0.073 g	0.155 g
Tyrosine	0.27 g	0.075 g	0.160 g
Lysine	0.22 g	0.063 g	0.133 g
Aspartic acid	0.41 g	0.118 g	0.249 g
Phenylalanine	0.45 g	0.128 g	0.272 g
Alanine	0.30 g	0.086 g	0.182 g
Valine	0.39 g	0.111 g	0.235 g
Cystine	0.20 g	0.056 g	0.118 g
Isoleucine	0.34 g	0.098 g	0.207 g
Methionine	0.16 g	0.046 g	0.098 g
Tryptophan	0.11 g	0.031 g	0.065 g
Serine	0.45 g	0.127 g	0.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.