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Food Nutrients
All Food Categories | Sweets


Chocolate, dark, 45- 59% cacao solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar 162.00 g
Energy546.00 kcal154.791 kcal884.520 kcal
Galactose0.00 g0.000 g0.000 g
Protein4.88 g1.383 g7.906 g
Fiber, total dietary7.00 g1.985 g11.340 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)31.28 g8.868 g50.674 g
Energy2283.00 kJ647.231 kJ3698.460 kJ
Caffeine43.00 mg12.191 mg69.660 mg
Fructose0.00 g0.000 g0.000 g
Water0.97 g0.275 g1.571 g
Ash1.70 g0.482 g2.754 g
Theobromine493.00 mg139.766 mg798.660 mg
Maltose0.00 g0.000 g0.000 g
Sucrose46.25 g13.112 g74.925 g
Carbohydrate, by difference61.17 g17.342 g99.095 g
Sugars, total47.90 g13.580 g77.598 g
Lactose1.65 g0.468 g2.673 g
Sodium, Na24.00 mg6.804 mg38.880 mg
Magnesium, Mg146.00 mg41.391 mg236.520 mg
Copper, Cu1.03 mg0.291 mg1.665 mg
Potassium, K559.00 mg158.477 mg905.580 mg
Zinc, Zn2.01 mg0.570 mg3.256 mg
Manganese, Mn1.42 mg0.402 mg2.299 mg
Iron, Fe8.02 mg2.274 mg12.992 mg
Phosphorus, P206.00 mg58.401 mg333.720 mg
Calcium, Ca56.00 mg15.876 mg90.720 mg
Selenium, Se3.00 g0.851 g4.860 g
Tocopherol, delta0.34 mg0.096 mg0.551 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta26.00 g7.371 g42.120 g
Vitamin A, RAE2.00 g0.567 g3.240 g
Vitamin B-120.23 g0.065 g0.373 g
Vitamin E (alpha-tocopherol)0.54 mg0.153 mg0.875 mg
Thiamin0.03 mg0.007 mg0.041 mg
Pantothenic acid0.30 mg0.084 mg0.481 mg
Cryptoxanthin, beta1.00 g0.284 g1.620 g
Vitamin B-60.04 mg0.012 mg0.068 mg
Tocopherol, gamma6.37 mg1.806 mg10.319 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.72 mg0.206 mg1.175 mg
Riboflavin0.05 mg0.014 mg0.081 mg
Carotene, alpha7.00 g1.985 g11.340 g
Lutein + zeaxanthin31.00 g8.789 g50.220 g
Vitamin A, IU50.00 IU14.175 IU81.000 IU
8:00.03 g0.008 g0.047 g
12:00.08 g0.022 g0.126 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.007 g0.039 g
18:2 t not further defined0.02 g0.007 g0.039 g
20:2 n-6 c,c0.00 g0.000 g0.002 g
18:2 n-6 c,c0.95 g0.268 g1.534 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated18.52 g5.250 g30.001 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.05 g0.015 g0.087 g
18:1 c9.31 g2.640 g15.085 g
16:1 t0.01 g0.003 g0.016 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.001 g0.005 g
16:07.62 g2.161 g12.351 g
17:00.07 g0.021 g0.120 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.26 g0.073 g0.420 g
18:2 CLAs0.03 g0.008 g0.044 g
10:00.09 g0.024 g0.138 g
18:1 t0.08 g0.022 g0.126 g
20:00.31 g0.087 g0.499 g
Fatty acids, total trans-monoenoic0.09 g0.025 g0.143 g
16:1 c0.10 g0.029 g0.167 g
24:00.03 g0.009 g0.049 g
18:09.84 g2.790 g15.944 g
17:10.00 g0.000 g0.000 g
4:00.06 g0.016 g0.092 g
18:3 n-3 c,c,c (ALA)0.09 g0.024 g0.138 g
15:00.03 g0.009 g0.053 g
6:00.04 g0.012 g0.071 g
Fatty acids, total monounsaturated9.54 g2.705 g15.455 g
14:10.02 g0.005 g0.031 g
16:1 undifferentiated0.11 g0.032 g0.183 g
18:1 undifferentiated9.39 g2.662 g15.213 g
20:10.02 g0.005 g0.029 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.09 g0.310 g1.769 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.024 g0.138 g
18:2 undifferentiated1.00 g0.283 g1.617 g
20:4 undifferentiated0.00 g0.001 g0.003 g
20:5 n-3 (EPA)0.00 g0.000 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg2.268 mg12.960 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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