Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Chocolate, dark, 60-69% cacao solids

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar 112.00 g
Proximates
Energy	579.00 kcal	164.147 kcal	648.480 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	6.12 g	1.735 g	6.854 g
Fiber, total dietary	8.00 g	2.268 g	8.960 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	38.31 g	10.861 g	42.907 g
Energy	2422.00 kJ	686.637 kJ	2712.640 kJ
Caffeine	86.00 mg	24.381 mg	96.320 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	1.25 g	0.354 g	1.400 g
Ash	1.90 g	0.539 g	2.128 g
Theobromine	632.00 mg	179.172 mg	707.840 mg
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	36.39 g	10.317 g	40.757 g
Carbohydrate, by difference	52.42 g	14.861 g	58.710 g
Sugars, total	36.71 g	10.407 g	41.115 g
Lactose	0.31 g	0.088 g	0.347 g
Minerals
Sodium, Na	10.00 mg	2.835 mg	11.200 mg
Magnesium, Mg	176.00 mg	49.896 mg	197.120 mg
Copper, Cu	1.25 mg	0.354 mg	1.398 mg
Potassium, K	567.00 mg	160.745 mg	635.040 mg
Zinc, Zn	2.65 mg	0.751 mg	2.968 mg
Manganese, Mn	1.32 mg	0.376 mg	1.484 mg
Iron, Fe	6.32 mg	1.792 mg	7.078 mg
Phosphorus, P	260.00 mg	73.710 mg	291.200 mg
Calcium, Ca	62.00 mg	17.577 mg	69.440 mg
Selenium, Se	8.40 µg	2.381 µg	9.408 µg
Vitamins
Tocopherol, delta	0.34 mg	0.096 mg	0.381 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	25.00 µg	7.088 µg	28.000 µg
Vitamin A, RAE	3.00 µg	0.851 µg	3.360 µg
Vitamin B-12	0.18 µg	0.051 µg	0.202 µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.167 mg	0.661 mg
Thiamin	0.03 mg	0.009 mg	0.036 mg
Pantothenic acid	0.30 mg	0.085 mg	0.336 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	1.120 µg
Vitamin B-6	0.03 mg	0.010 mg	0.038 mg
Tocopherol, gamma	8.47 mg	2.401 mg	9.486 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.84 mg	0.238 mg	0.939 mg
Riboflavin	0.05 mg	0.014 mg	0.055 mg
Carotene, alpha	9.00 µg	2.551 µg	10.080 µg
Lutein + zeaxanthin	32.00 µg	9.072 µg	35.840 µg
Vitamin A, IU	50.00 IU	14.175 IU	56.000 IU
Lipids
8:0	0.02 g	0.006 g	0.022 g
12:0	0.06 g	0.016 g	0.063 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.005 g	0.019 g
18:2 t not further defined	0.02 g	0.005 g	0.019 g
20:2 n-6 c,c	0.00 g	0.000 g	0.001 g
18:2 n-6 c,c	1.09 g	0.309 g	1.222 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	22.03 g	6.246 g	24.675 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.06 g	0.018 g	0.069 g
18:1 c	11.32 g	3.209 g	12.676 g
16:1 t	0.01 g	0.002 g	0.007 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.003 g
16:0	9.20 g	2.608 g	10.302 g
17:0	0.08 g	0.023 g	0.091 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.19 g	0.054 g	0.215 g
18:2 CLAs	0.02 g	0.005 g	0.019 g
10:0	0.06 g	0.018 g	0.072 g
18:1 t	0.06 g	0.016 g	0.062 g
20:0	0.36 g	0.103 g	0.408 g
Fatty acids, total trans-monoenoic	0.06 g	0.017 g	0.068 g
16:1 c	0.11 g	0.031 g	0.123 g
24:0	0.04 g	0.010 g	0.039 g
18:0	11.86 g	3.362 g	13.283 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.04 g	0.011 g	0.045 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.025 g	0.099 g
15:0	0.03 g	0.008 g	0.030 g
6:0	0.03 g	0.009 g	0.034 g
Fatty acids, total monounsaturated	11.52 g	3.266 g	12.905 g
14:1	0.01 g	0.004 g	0.015 g
16:1 undifferentiated	0.12 g	0.033 g	0.130 g
18:1 undifferentiated	11.37 g	3.224 g	12.738 g
20:1	0.02 g	0.006 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.22 g	0.346 g	1.368 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.025 g	0.099 g
18:2 undifferentiated	1.13 g	0.319 g	1.261 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	1.701 mg	6.720 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.