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Food Nutrients
All Food Categories | Sweets


Chocolate, dark, 60-69% cacao solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar 112.00 g
Energy579.00 kcal164.147 kcal648.480 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.12 g1.735 g6.854 g
Fiber, total dietary8.00 g2.268 g8.960 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)38.31 g10.861 g42.907 g
Energy2422.00 kJ686.637 kJ2712.640 kJ
Caffeine86.00 mg24.381 mg96.320 mg
Fructose0.00 g0.000 g0.000 g
Water1.25 g0.354 g1.400 g
Ash1.90 g0.539 g2.128 g
Theobromine632.00 mg179.172 mg707.840 mg
Maltose0.00 g0.000 g0.000 g
Sucrose36.39 g10.317 g40.757 g
Carbohydrate, by difference52.42 g14.861 g58.710 g
Sugars, total36.71 g10.407 g41.115 g
Lactose0.31 g0.088 g0.347 g
Sodium, Na10.00 mg2.835 mg11.200 mg
Magnesium, Mg176.00 mg49.896 mg197.120 mg
Copper, Cu1.25 mg0.354 mg1.398 mg
Potassium, K567.00 mg160.745 mg635.040 mg
Zinc, Zn2.65 mg0.751 mg2.968 mg
Manganese, Mn1.32 mg0.376 mg1.484 mg
Iron, Fe6.32 mg1.792 mg7.078 mg
Phosphorus, P260.00 mg73.710 mg291.200 mg
Calcium, Ca62.00 mg17.577 mg69.440 mg
Selenium, Se8.40 g2.381 g9.408 g
Tocopherol, delta0.34 mg0.096 mg0.381 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta25.00 g7.088 g28.000 g
Vitamin A, RAE3.00 g0.851 g3.360 g
Vitamin B-120.18 g0.051 g0.202 g
Vitamin E (alpha-tocopherol)0.59 mg0.167 mg0.661 mg
Thiamin0.03 mg0.009 mg0.036 mg
Pantothenic acid0.30 mg0.085 mg0.336 mg
Cryptoxanthin, beta1.00 g0.284 g1.120 g
Vitamin B-60.03 mg0.010 mg0.038 mg
Tocopherol, gamma8.47 mg2.401 mg9.486 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.84 mg0.238 mg0.939 mg
Riboflavin0.05 mg0.014 mg0.055 mg
Carotene, alpha9.00 g2.551 g10.080 g
Lutein + zeaxanthin32.00 g9.072 g35.840 g
Vitamin A, IU50.00 IU14.175 IU56.000 IU
8:00.02 g0.006 g0.022 g
12:00.06 g0.016 g0.063 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.005 g0.019 g
18:2 t not further defined0.02 g0.005 g0.019 g
20:2 n-6 c,c0.00 g0.000 g0.001 g
18:2 n-6 c,c1.09 g0.309 g1.222 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated22.03 g6.246 g24.675 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.06 g0.018 g0.069 g
18:1 c11.32 g3.209 g12.676 g
16:1 t0.01 g0.002 g0.007 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.001 g0.003 g
16:09.20 g2.608 g10.302 g
17:00.08 g0.023 g0.091 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.19 g0.054 g0.215 g
18:2 CLAs0.02 g0.005 g0.019 g
10:00.06 g0.018 g0.072 g
18:1 t0.06 g0.016 g0.062 g
20:00.36 g0.103 g0.408 g
Fatty acids, total trans-monoenoic0.06 g0.017 g0.068 g
16:1 c0.11 g0.031 g0.123 g
24:00.04 g0.010 g0.039 g
18:011.86 g3.362 g13.283 g
17:10.00 g0.000 g0.000 g
4:00.04 g0.011 g0.045 g
18:3 n-3 c,c,c (ALA)0.09 g0.025 g0.099 g
15:00.03 g0.008 g0.030 g
6:00.03 g0.009 g0.034 g
Fatty acids, total monounsaturated11.52 g3.266 g12.905 g
14:10.01 g0.004 g0.015 g
16:1 undifferentiated0.12 g0.033 g0.130 g
18:1 undifferentiated11.37 g3.224 g12.738 g
20:10.02 g0.006 g0.024 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.22 g0.346 g1.368 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.025 g0.099 g
18:2 undifferentiated1.13 g0.319 g1.261 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol6.00 mg1.701 mg6.720 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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