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Food Nutrients
All Food Categories | Sweets
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 bar 127.00 g |
| Proximates |
| Energy | 550.00 kcal | 155.925 kcal | 698.500 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 5.09 g | 1.443 g | 6.464 g |
| Fiber, total dietary | 7.20 g | 2.041 g | 9.144 g |
| Glucose (dextrose) | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 32.20 g | 9.129 g | 40.894 g |
| Energy | 2301.00 kJ | 652.334 kJ | 2922.270 kJ |
| Caffeine | 47.00 mg | 13.325 mg | 59.690 mg |
| Fructose | 0.00 g | 0.000 g | 0.000 g |
| Water | 1.00 g | 0.284 g | 1.270 g |
| Ash | 1.74 g | 0.493 g | 2.210 g |
| Theobromine | 515.00 mg | 146.002 mg | 654.050 mg |
| Maltose | 0.00 g | 0.000 g | 0.000 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Sucrose | 44.65 g | 12.658 g | 56.706 g |
| Carbohydrate, by difference | 59.97 g | 17.001 g | 76.162 g |
| Sugars, total | 46.14 g | 13.081 g | 58.598 g |
| Lactose | 1.50 g | 0.425 g | 1.905 g |
| Minerals |
| Sodium, Na | 23.00 mg | 6.521 mg | 29.210 mg |
| Magnesium, Mg | 152.00 mg | 43.092 mg | 193.040 mg |
| Copper, Cu | 1.08 mg | 0.305 mg | 1.367 mg |
| Potassium, K | 568.00 mg | 161.028 mg | 721.360 mg |
| Zinc, Zn | 2.11 mg | 0.598 mg | 2.680 mg |
| Manganese, Mn | 1.44 mg | 0.408 mg | 1.829 mg |
| Iron, Fe | 8.13 mg | 2.305 mg | 10.325 mg |
| Phosphorus, P | 214.00 mg | 60.669 mg | 271.780 mg |
| Calcium, Ca | 57.00 mg | 16.160 mg | 72.390 mg |
| Selenium, Se | 3.50 µg | 0.992 µg | 4.445 µg |
| Vitamins |
| Tocopherol, delta | 0.34 mg | 0.096 mg | 0.432 mg |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 25.00 µg | 7.088 µg | 31.750 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.567 µg | 2.540 µg |
| Vitamin B-12 | 0.23 µg | 0.065 µg | 0.292 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 0.156 mg | 0.699 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.007 mg | 0.033 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.30 mg | 0.086 mg | 0.386 mg |
| Cryptoxanthin, beta | 1.00 µg | 0.284 µg | 1.270 µg |
| Vitamin B-6 | 0.04 mg | 0.012 mg | 0.052 mg |
| Tocopherol, gamma | 6.62 mg | 1.877 mg | 8.407 mg |
| Tocopherol, beta | 0.00 mg | 0.000 mg | 0.000 mg |
| Niacin | 0.75 mg | 0.212 mg | 0.949 mg |
| Folate, total | 0.00 µg | 0.000 µg | 0.000 µg |
| Riboflavin | 0.05 mg | 0.014 mg | 0.065 mg |
| Carotene, alpha | 7.00 µg | 1.985 µg | 8.890 µg |
| Lutein + zeaxanthin | 31.00 µg | 8.789 µg | 39.370 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 49.00 IU | 13.892 IU | 62.230 IU |
| Lipids |
| 8:0 | 0.03 g | 0.008 g | 0.034 g |
| 12:0 | 0.07 g | 0.021 g | 0.094 g |
| 15:1 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.02 g | 0.007 g | 0.029 g |
| 18:2 t not further defined | 0.02 g | 0.007 g | 0.029 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g | 0.001 g |
| 18:2 n-6 c,c | 0.97 g | 0.274 g | 1.228 g |
| 20:3 n-6 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 18.99 g | 5.385 g | 24.121 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 22:0 | 0.06 g | 0.016 g | 0.070 g |
| 18:1 c | 9.58 g | 2.716 g | 12.165 g |
| 16:1 t | 0.01 g | 0.003 g | 0.013 g |
| 22:1 t | 0.00 g | 0.000 g | 0.000 g |
| 22:4 | 0.00 g | 0.001 g | 0.004 g |
| 16:0 | 7.83 g | 2.218 g | 9.938 g |
| 17:0 | 0.07 g | 0.021 g | 0.095 g |
| 20:3 n-3 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.000 g | 0.000 g |
| 22:1 c | 0.00 g | 0.000 g | 0.000 g |
| 24:1 c | 0.00 g | 0.000 g | 0.000 g |
| 14:0 | 0.25 g | 0.070 g | 0.314 g |
| 18:2 CLAs | 0.03 g | 0.007 g | 0.032 g |
| 10:0 | 0.08 g | 0.023 g | 0.104 g |
| 18:1 t | 0.07 g | 0.021 g | 0.094 g |
| 20:0 | 0.32 g | 0.089 g | 0.400 g |
| Fatty acids, total trans-monoenoic | 0.08 g | 0.024 g | 0.107 g |
| 16:1 c | 0.10 g | 0.029 g | 0.131 g |
| 24:0 | 0.03 g | 0.009 g | 0.039 g |
| 18:0 | 10.13 g | 2.872 g | 12.868 g |
| 17:1 | 0.00 g | 0.000 g | 0.000 g |
| 4:0 | 0.05 g | 0.015 g | 0.069 g |
| 18:3 n-3 c,c,c (ALA) | 0.08 g | 0.024 g | 0.105 g |
| 15:0 | 0.03 g | 0.009 g | 0.041 g |
| 6:0 | 0.04 g | 0.012 g | 0.053 g |
| Fatty acids, total monounsaturated | 9.80 g | 2.779 g | 12.447 g |
| 14:1 | 0.02 g | 0.005 g | 0.023 g |
| 16:1 undifferentiated | 0.11 g | 0.032 g | 0.144 g |
| 18:1 undifferentiated | 9.65 g | 2.737 g | 12.259 g |
| 20:1 | 0.02 g | 0.005 g | 0.023 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.11 g | 0.314 g | 1.406 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.08 g | 0.024 g | 0.105 g |
| 18:2 undifferentiated | 1.01 g | 0.288 g | 1.289 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g | 0.003 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.001 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 7.00 mg | 1.985 mg | 8.890 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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