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Food Nutrients All Food Categories | Cereal Grains and Pasta

Barley, pearled, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 200.00 g
Proximates
Energy	352.00 kcal	704.000 kcal
Protein	9.91 g	19.820 g
Fiber, total dietary	15.60 g	31.200 g
Total lipid (fat)	1.16 g	2.320 g
Energy	1473.00 kJ	2946.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.09 g	20.180 g
Ash	1.11 g	2.220 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	77.72 g	155.440 g
Sugars, total	0.80 g	1.600 g
Minerals
Sodium, Na	9.00 mg	18.000 mg
Magnesium, Mg	79.00 mg	158.000 mg
Copper, Cu	0.42 mg	0.840 mg
Potassium, K	280.00 mg	560.000 mg
Zinc, Zn	2.13 mg	4.260 mg
Manganese, Mn	1.32 mg	2.644 mg
Iron, Fe	2.50 mg	5.000 mg
Phosphorus, P	221.00 mg	442.000 mg
Calcium, Ca	29.00 mg	58.000 mg
Selenium, Se	37.70 µg	75.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	13.00 µg	26.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	2.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.040 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.19 mg	0.382 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.28 mg	0.564 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.26 mg	0.520 mg
Niacin	4.60 mg	9.208 mg
Folate, total	23.00 µg	46.000 µg
Riboflavin	0.11 mg	0.228 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	160.00 µg	320.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	22.00 IU	44.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.006 g
Fatty acids, total saturated	0.24 g	0.488 g
16:0	0.21 g	0.416 g
14:0	0.01 g	0.012 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.016 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.298 g
16:1 undifferentiated	0.00 g	0.006 g
18:1 undifferentiated	0.12 g	0.244 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	1.120 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.110 g
18:2 undifferentiated	0.51 g	1.010 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.446 g
Proline	1.18 g	2.356 g
Leucine	0.67 g	1.346 g
Arginine	0.50 g	0.992 g
Glutamic acid	2.59 g	5.176 g
Glycine	0.36 g	0.718 g
Threonine	0.34 g	0.674 g
Tyrosine	0.28 g	0.568 g
Lysine	0.37 g	0.738 g
Aspartic acid	0.62 g	1.238 g
Phenylalanine	0.56 g	1.112 g
Alanine	0.39 g	0.772 g
Valine	0.49 g	0.972 g
Cystine	0.22 g	0.438 g
Isoleucine	0.36 g	0.724 g
Methionine	0.19 g	0.380 g
Tryptophan	0.17 g	0.330 g
Serine	0.42 g	0.836 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.