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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Corn bran, crude
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 76.00 g |
| Proximates |
| Energy | 224.00 kcal | 170.240 kcal |
| Protein | 8.36 g | 6.354 g |
| Fiber, total dietary | 79.00 g | 60.040 g |
| Total lipid (fat) | 0.92 g | 0.699 g |
| Energy | 937.00 kJ | 712.120 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 4.71 g | 3.580 g |
| Ash | 0.36 g | 0.274 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 85.64 g | 65.086 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 7.00 mg | 5.320 mg |
| Magnesium, Mg | 64.00 mg | 48.640 mg |
| Copper, Cu | 0.25 mg | 0.188 mg |
| Potassium, K | 44.00 mg | 33.440 mg |
| Zinc, Zn | 1.56 mg | 1.186 mg |
| Manganese, Mn | 0.14 mg | 0.106 mg |
| Iron, Fe | 2.79 mg | 2.120 mg |
| Phosphorus, P | 72.00 mg | 54.720 mg |
| Calcium, Ca | 42.00 mg | 31.920 mg |
| Selenium, Se | 16.50 µg | 12.540 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 32.00 µg | 24.320 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 4.00 µg | 3.040 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.319 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.008 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.64 mg | 0.483 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.15 mg | 0.116 mg |
| Niacin | 2.73 mg | 2.079 mg |
| Folate, total | 4.00 µg | 3.040 µg |
| Riboflavin | 0.10 mg | 0.076 mg |
| Carotene, alpha | 21.00 µg | 15.960 µg |
| Lutein + zeaxanthin | 1355.00 µg | 1029.800 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 71.00 IU | 53.960 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.13 g | 0.099 g |
| 16:0 | 0.11 g | 0.084 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.011 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.24 g | 0.185 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.24 g | 0.185 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.42 g | 0.320 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.010 g |
| 18:2 undifferentiated | 0.41 g | 0.310 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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