|
Food Nutrients
All Food Categories | Cereal Grains and Pasta
Corn flour, degermed, unenriched, yellow
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 126.00 g |
| Proximates |
| Energy | 375.00 kcal | 472.500 kcal |
| Protein | 5.59 g | 7.043 g |
| Fiber, total dietary | 1.90 g | 2.394 g |
| Total lipid (fat) | 1.39 g | 1.751 g |
| Energy | 1569.00 kJ | 1976.940 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 9.81 g | 12.361 g |
| Ash | 0.46 g | 0.580 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 82.75 g | 104.265 g |
| Sugars, total | 0.64 g | 0.806 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.260 mg |
| Magnesium, Mg | 18.00 mg | 22.680 mg |
| Copper, Cu | 0.14 mg | 0.179 mg |
| Potassium, K | 90.00 mg | 113.400 mg |
| Zinc, Zn | 0.37 mg | 0.466 mg |
| Manganese, Mn | 0.06 mg | 0.071 mg |
| Iron, Fe | 0.91 mg | 1.147 mg |
| Phosphorus, P | 60.00 mg | 75.600 mg |
| Calcium, Ca | 2.00 mg | 2.520 mg |
| Selenium, Se | 8.00 µg | 10.080 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 97.00 µg | 122.220 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 11.00 µg | 13.860 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.189 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.093 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.05 mg | 0.066 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.10 mg | 0.122 mg |
| Niacin | 2.66 mg | 3.347 mg |
| Folate, total | 48.00 µg | 60.480 µg |
| Riboflavin | 0.06 mg | 0.073 mg |
| Carotene, alpha | 63.00 µg | 79.380 µg |
| Lutein + zeaxanthin | 1355.00 µg | 1707.300 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 214.00 IU | 269.640 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.17 g | 0.215 g |
| 16:0 | 0.14 g | 0.176 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.03 g | 0.032 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.27 g | 0.345 g |
| 16:1 undifferentiated | 0.00 g | 0.005 g |
| 18:1 undifferentiated | 0.27 g | 0.345 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.69 g | 0.876 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.028 g |
| 18:2 undifferentiated | 0.67 g | 0.848 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!