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Food Nutrients All Food Categories | Cereal Grains and Pasta

Cornmeal, degermed, enriched, yellow

Nutrient	Value per 100 grams of edible portion	1.000 cup 157.00 g
Proximates
Energy	370.00 kcal	580.900 kcal
Galactose	0.00 g	0.000 g
Protein	7.11 g	11.163 g
Fiber, total dietary	3.90 g	6.123 g
Glucose (dextrose)	0.56 g	0.879 g
Total lipid (fat)	1.75 g	2.748 g
Energy	1547.00 kJ	2428.790 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.17 g	0.267 g
Starch	73.30 g	115.081 g
Water	11.18 g	17.553 g
Ash	0.51 g	0.801 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.19 g	0.298 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.68 g	1.068 g
Carbohydrate, by difference	79.45 g	124.736 g
Sugars, total	1.61 g	2.528 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	7.00 mg	10.990 mg
Magnesium, Mg	32.00 mg	50.240 mg
Copper, Cu	0.08 mg	0.119 mg
Potassium, K	142.00 mg	222.940 mg
Zinc, Zn	0.66 mg	1.036 mg
Manganese, Mn	0.17 mg	0.273 mg
Iron, Fe	4.36 mg	6.845 mg
Phosphorus, P	99.00 mg	155.430 mg
Calcium, Ca	3.00 mg	4.710 mg
Selenium, Se	10.50 µg	16.485 µg
Vitamins
Tocopherol, delta	0.04 mg	0.063 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	97.00 µg	152.290 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	11.00 µg	17.270 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.188 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.55 mg	0.865 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.24 mg	0.377 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.18 mg	0.286 mg
Tocopherol, gamma	0.45 mg	0.707 mg
Tocopherol, beta	0.02 mg	0.031 mg
Niacin	4.97 mg	7.800 mg
Folate, total	209.00 µg	328.130 µg
Riboflavin	0.38 mg	0.600 mg
Carotene, alpha	63.00 µg	98.910 µg
Lutein + zeaxanthin	1628.00 µg	2555.960 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	214.00 IU	335.980 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.17 g	0.265 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.13 g	0.210 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.03 g	0.046 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.469 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.29 g	0.463 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	0.63 g	0.995 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g
18:2 undifferentiated	0.62 g	0.972 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.270 g
Proline	0.75 g	1.171 g
Leucine	1.01 g	1.579 g
Arginine	0.24 g	0.375 g
Glutamic acid	1.46 g	2.284 g
Glycine	0.22 g	0.341 g
Threonine	0.17 g	0.270 g
Tyrosine	0.19 g	0.294 g
Lysine	0.10 g	0.165 g
Aspartic acid	0.47 g	0.730 g
Phenylalanine	0.37 g	0.575 g
Alanine	0.56 g	0.879 g
Valine	0.34 g	0.529 g
Cystine	0.16 g	0.250 g
Isoleucine	0.24 g	0.380 g
Methionine	0.16 g	0.254 g
Tryptophan	0.04 g	0.060 g
Serine	0.34 g	0.535 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.