Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Couscous, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup, cooked 157.00 g	1.000 oz, dry, yields 86.00 g	1.000 cup, dry, yields 528.00 g
Proximates
Energy	112.00 kcal	175.840 kcal	96.320 kcal	591.360 kcal
Protein	3.79 g	5.950 g	3.259 g	20.011 g
Fiber, total dietary	1.40 g	2.198 g	1.204 g	7.392 g
Total lipid (fat)	0.16 g	0.251 g	0.138 g	0.845 g
Energy	469.00 kJ	736.330 kJ	403.340 kJ	2476.320 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	72.57 g	113.935 g	62.410 g	383.170 g
Ash	0.26 g	0.408 g	0.224 g	1.373 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	23.22 g	36.455 g	19.969 g	122.602 g
Sugars, total	0.10 g	0.157 g	0.086 g	0.528 g
Minerals
Sodium, Na	5.00 mg	7.850 mg	4.300 mg	26.400 mg
Magnesium, Mg	8.00 mg	12.560 mg	6.880 mg	42.240 mg
Copper, Cu	0.04 mg	0.064 mg	0.035 mg	0.216 mg
Potassium, K	58.00 mg	91.060 mg	49.880 mg	306.240 mg
Zinc, Zn	0.26 mg	0.408 mg	0.224 mg	1.373 mg
Manganese, Mn	0.08 mg	0.132 mg	0.072 mg	0.444 mg
Iron, Fe	0.38 mg	0.597 mg	0.327 mg	2.006 mg
Phosphorus, P	22.00 mg	34.540 mg	18.920 mg	116.160 mg
Calcium, Ca	8.00 mg	12.560 mg	6.880 mg	42.240 mg
Selenium, Se	27.50 µg	43.175 µg	23.650 µg	145.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.204 mg	0.112 mg	0.686 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.099 mg	0.054 mg	0.333 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.37 mg	0.582 mg	0.319 mg	1.959 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.080 mg	0.044 mg	0.269 mg
Niacin	0.98 mg	1.543 mg	0.845 mg	5.190 mg
Folate, total	15.00 µg	23.550 µg	12.900 µg	79.200 µg
Riboflavin	0.03 mg	0.042 mg	0.023 mg	0.143 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	25.00 µg	39.250 µg	21.500 µg	132.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.046 g	0.025 g	0.153 g
16:0	0.03 g	0.042 g	0.023 g	0.143 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.001 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.035 g	0.019 g	0.116 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g	0.005 g
18:1 undifferentiated	0.02 g	0.035 g	0.019 g	0.116 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.100 g	0.055 g	0.338 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g	0.003 g	0.016 g
18:2 undifferentiated	0.06 g	0.094 g	0.052 g	0.317 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.121 g	0.066 g	0.407 g
Proline	0.42 g	0.655 g	0.359 g	2.202 g
Leucine	0.26 g	0.407 g	0.223 g	1.368 g
Arginine	0.14 g	0.220 g	0.120 g	0.739 g
Glutamic acid	1.37 g	2.146 g	1.176 g	7.218 g
Glycine	0.12 g	0.188 g	0.103 g	0.634 g
Threonine	0.10 g	0.157 g	0.086 g	0.528 g
Tyrosine	0.10 g	0.157 g	0.086 g	0.528 g
Lysine	0.07 g	0.115 g	0.063 g	0.385 g
Aspartic acid	0.15 g	0.243 g	0.133 g	0.818 g
Phenylalanine	0.18 g	0.289 g	0.158 g	0.972 g
Alanine	0.11 g	0.174 g	0.095 g	0.586 g
Valine	0.16 g	0.254 g	0.139 g	0.855 g
Cystine	0.11 g	0.168 g	0.092 g	0.565 g
Isoleucine	0.15 g	0.231 g	0.126 g	0.776 g
Methionine	0.06 g	0.093 g	0.051 g	0.312 g
Tryptophan	0.05 g	0.077 g	0.042 g	0.259 g
Serine	0.18 g	0.281 g	0.154 g	0.945 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.