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Food Nutrients
All Food Categories | Cereal Grains and Pasta


Couscous, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, cooked 157.00 g1.000 oz, dry, yields 86.00 g1.000 cup, dry, yields 528.00 g
Energy112.00 kcal175.840 kcal96.320 kcal591.360 kcal
Protein3.79 g5.950 g3.259 g20.011 g
Fiber, total dietary1.40 g2.198 g1.204 g7.392 g
Total lipid (fat)0.16 g0.251 g0.138 g0.845 g
Energy469.00 kJ736.330 kJ403.340 kJ2476.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water72.57 g113.935 g62.410 g383.170 g
Ash0.26 g0.408 g0.224 g1.373 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference23.22 g36.455 g19.969 g122.602 g
Sugars, total0.10 g0.157 g0.086 g0.528 g
Sodium, Na5.00 mg7.850 mg4.300 mg26.400 mg
Magnesium, Mg8.00 mg12.560 mg6.880 mg42.240 mg
Copper, Cu0.04 mg0.064 mg0.035 mg0.216 mg
Potassium, K58.00 mg91.060 mg49.880 mg306.240 mg
Zinc, Zn0.26 mg0.408 mg0.224 mg1.373 mg
Manganese, Mn0.08 mg0.132 mg0.072 mg0.444 mg
Iron, Fe0.38 mg0.597 mg0.327 mg2.006 mg
Phosphorus, P22.00 mg34.540 mg18.920 mg116.160 mg
Calcium, Ca8.00 mg12.560 mg6.880 mg42.240 mg
Selenium, Se27.50 g43.175 g23.650 g145.200 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.13 mg0.204 mg0.112 mg0.686 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.099 mg0.054 mg0.333 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.37 mg0.582 mg0.319 mg1.959 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.080 mg0.044 mg0.269 mg
Niacin0.98 mg1.543 mg0.845 mg5.190 mg
Folate, total15.00 g23.550 g12.900 g79.200 g
Riboflavin0.03 mg0.042 mg0.023 mg0.143 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin25.00 g39.250 g21.500 g132.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.046 g0.025 g0.153 g
16:00.03 g0.042 g0.023 g0.143 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.002 g0.001 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.035 g0.019 g0.116 g
16:1 undifferentiated0.00 g0.002 g0.001 g0.005 g
18:1 undifferentiated0.02 g0.035 g0.019 g0.116 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.100 g0.055 g0.338 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.005 g0.003 g0.016 g
18:2 undifferentiated0.06 g0.094 g0.052 g0.317 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.121 g0.066 g0.407 g
Proline0.42 g0.655 g0.359 g2.202 g
Leucine0.26 g0.407 g0.223 g1.368 g
Arginine0.14 g0.220 g0.120 g0.739 g
Glutamic acid1.37 g2.146 g1.176 g7.218 g
Glycine0.12 g0.188 g0.103 g0.634 g
Threonine0.10 g0.157 g0.086 g0.528 g
Tyrosine0.10 g0.157 g0.086 g0.528 g
Lysine0.07 g0.115 g0.063 g0.385 g
Aspartic acid0.15 g0.243 g0.133 g0.818 g
Phenylalanine0.18 g0.289 g0.158 g0.972 g
Alanine0.11 g0.174 g0.095 g0.586 g
Valine0.16 g0.254 g0.139 g0.855 g
Cystine0.11 g0.168 g0.092 g0.565 g
Isoleucine0.15 g0.231 g0.126 g0.776 g
Methionine0.06 g0.093 g0.051 g0.312 g
Tryptophan0.05 g0.077 g0.042 g0.259 g
Serine0.18 g0.281 g0.154 g0.945 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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