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Food Nutrients All Food Categories | Cereal Grains and Pasta

Millet, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 174.00 g
Proximates
Energy	119.00 kcal	207.060 kcal
Protein	3.51 g	6.107 g
Fiber, total dietary	1.30 g	2.262 g
Total lipid (fat)	1.00 g	1.740 g
Energy	498.00 kJ	866.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.41 g	124.253 g
Ash	0.41 g	0.713 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	23.67 g	41.186 g
Sugars, total	0.13 g	0.226 g
Minerals
Sodium, Na	2.00 mg	3.480 mg
Magnesium, Mg	44.00 mg	76.560 mg
Copper, Cu	0.16 mg	0.280 mg
Potassium, K	62.00 mg	107.880 mg
Zinc, Zn	0.91 mg	1.583 mg
Manganese, Mn	0.27 mg	0.473 mg
Iron, Fe	0.63 mg	1.096 mg
Phosphorus, P	100.00 mg	174.000 mg
Calcium, Ca	3.00 mg	5.220 mg
Selenium, Se	0.90 µg	1.566 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	3.480 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.035 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.184 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.17 mg	0.298 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.11 mg	0.188 mg
Niacin	1.33 mg	2.314 mg
Folate, total	19.00 µg	33.060 µg
Riboflavin	0.08 mg	0.143 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	70.00 µg	121.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	3.00 IU	5.220 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.17 g	0.299 g
16:0	0.13 g	0.219 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.04 g	0.064 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.18 g	0.320 g
16:1 undifferentiated	0.00 g	0.005 g
18:1 undifferentiated	0.18 g	0.306 g
20:1	0.01 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.884 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.049 g
18:2 undifferentiated	0.48 g	0.835 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.130 g
Proline	0.28 g	0.485 g
Leucine	0.45 g	0.776 g
Arginine	0.12 g	0.212 g
Glutamic acid	0.76 g	1.328 g
Glycine	0.09 g	0.160 g
Threonine	0.11 g	0.197 g
Tyrosine	0.11 g	0.188 g
Lysine	0.07 g	0.117 g
Aspartic acid	0.23 g	0.402 g
Phenylalanine	0.18 g	0.322 g
Alanine	0.31 g	0.546 g
Valine	0.18 g	0.320 g
Cystine	0.07 g	0.117 g
Isoleucine	0.15 g	0.258 g
Methionine	0.07 g	0.122 g
Tryptophan	0.04 g	0.066 g
Serine	0.20 g	0.357 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.