Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Rice, white, long-grain, precooked or instant, enriched, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 95.00 g
Proximates
Energy	380.00 kcal	361.000 kcal
Galactose	0.00 g	0.000 g
Protein	7.82 g	7.429 g
Fiber, total dietary	1.90 g	1.805 g
Glucose (dextrose)	0.02 g	0.019 g
Total lipid (fat)	0.94 g	0.893 g
Energy	1591.00 kJ	1511.450 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.02 g	0.019 g
Starch	73.77 g	70.081 g
Water	8.38 g	7.961 g
Ash	0.53 g	0.504 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.02 g	0.019 g
Carbohydrate, by difference	82.32 g	78.204 g
Sugars, total	0.05 g	0.048 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	10.00 mg	9.500 mg
Magnesium, Mg	14.00 mg	13.300 mg
Copper, Cu	0.18 mg	0.168 mg
Potassium, K	27.00 mg	25.650 mg
Zinc, Zn	1.43 mg	1.359 mg
Manganese, Mn	0.98 mg	0.936 mg
Iron, Fe	6.30 mg	5.985 mg
Phosphorus, P	118.00 mg	112.100 mg
Calcium, Ca	22.00 mg	20.900 mg
Selenium, Se	37.20 µg	35.340 µg
Vitamins
Tocopherol, delta	0.04 mg	0.038 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.038 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.93 mg	0.880 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.43 mg	0.410 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.116 mg
Tocopherol, gamma	0.19 mg	0.180 mg
Tocopherol, beta	0.01 mg	0.010 mg
Niacin	7.00 mg	6.655 mg
Folate, total	275.00 µg	261.250 µg
Riboflavin	0.03 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.15 g	0.144 g
22:0	0.00 g	0.000 g
16:0	0.15 g	0.144 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.14 g	0.137 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.14 g	0.137 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.208 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.016 g
18:2 undifferentiated	0.20 g	0.192 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.180 g
Proline	0.50 g	0.478 g
Leucine	0.69 g	0.656 g
Arginine	0.69 g	0.654 g
Glutamic acid	1.47 g	1.393 g
Glycine	0.38 g	0.357 g
Threonine	0.29 g	0.275 g
Tyrosine	0.23 g	0.220 g
Lysine	0.22 g	0.210 g
Aspartic acid	0.84 g	0.799 g
Phenylalanine	0.41 g	0.392 g
Alanine	0.46 g	0.433 g
Valine	0.50 g	0.472 g
Cystine	0.16 g	0.154 g
Isoleucine	0.36 g	0.341 g
Methionine	0.19 g	0.179 g
Tryptophan	0.11 g	0.101 g
Serine	0.38 g	0.361 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.