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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rice, white, long-grain, precooked or instant, enriched, prepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 165.00 g
Proximates
Energy	117.00 kcal	193.050 kcal
Protein	2.18 g	3.597 g
Fiber, total dietary	0.60 g	0.990 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.50 g	0.825 g
Energy	489.00 kJ	806.850 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	26.33 g	43.444 g
Water	72.00 g	118.800 g
Ash	0.22 g	0.363 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	25.10 g	41.415 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	4.00 mg	6.600 mg
Magnesium, Mg	5.00 mg	8.250 mg
Copper, Cu	0.04 mg	0.061 mg
Potassium, K	9.00 mg	14.850 mg
Zinc, Zn	0.49 mg	0.808 mg
Manganese, Mn	0.34 mg	0.566 mg
Iron, Fe	1.77 mg	2.921 mg
Phosphorus, P	37.00 mg	61.050 mg
Calcium, Ca	8.00 mg	13.200 mg
Selenium, Se	4.80 µg	7.920 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.017 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.124 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.06 mg	0.092 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.083 mg
Niacin	1.74 mg	2.866 mg
Folate, total	70.00 µg	115.500 µg
Riboflavin	0.01 mg	0.013 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.028 g
22:0	0.00 g	0.000 g
16:0	0.02 g	0.028 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.122 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.07 g	0.122 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.028 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.02 g	0.028 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.087 g
Proline	0.14 g	0.231 g
Leucine	0.19 g	0.317 g
Arginine	0.19 g	0.315 g
Glutamic acid	0.41 g	0.673 g
Glycine	0.10 g	0.172 g
Threonine	0.08 g	0.132 g
Tyrosine	0.07 g	0.107 g
Lysine	0.06 g	0.101 g
Aspartic acid	0.23 g	0.386 g
Phenylalanine	0.12 g	0.190 g
Alanine	0.13 g	0.210 g
Valine	0.14 g	0.228 g
Cystine	0.04 g	0.074 g
Isoleucine	0.10 g	0.165 g
Methionine	0.05 g	0.086 g
Tryptophan	0.03 g	0.050 g
Serine	0.11 g	0.175 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.