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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice, white, medium-grain, raw, enriched
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 195.00 g |
| Proximates |
| Energy | 360.00 kcal | 702.000 kcal |
| Protein | 6.61 g | 12.889 g |
| Fiber, total dietary | 1.40 g | 2.730 g |
| Total lipid (fat) | 0.58 g | 1.131 g |
| Energy | 1506.00 kJ | 2936.700 kJ |
| Water | 12.89 g | 25.136 g |
| Ash | 0.58 g | 1.131 g |
| Carbohydrate, by difference | 79.34 g | 154.713 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.950 mg |
| Magnesium, Mg | 35.00 mg | 68.250 mg |
| Copper, Cu | 0.11 mg | 0.214 mg |
| Potassium, K | 86.00 mg | 167.700 mg |
| Zinc, Zn | 1.16 mg | 2.262 mg |
| Manganese, Mn | 1.10 mg | 2.145 mg |
| Iron, Fe | 4.36 mg | 8.502 mg |
| Phosphorus, P | 108.00 mg | 210.600 mg |
| Calcium, Ca | 9.00 mg | 17.550 mg |
| Selenium, Se | 15.10 µg | 29.445 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.214 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.58 mg | 1.127 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.34 mg | 2.617 mg |
| Vitamin B-6 | 0.14 mg | 0.283 mg |
| Niacin | 5.09 mg | 9.931 mg |
| Folate, total | 231.00 µg | 450.450 µg |
| Riboflavin | 0.05 mg | 0.094 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.16 g | 0.308 g |
| 16:0 | 0.14 g | 0.275 g |
| 14:0 | 0.00 g | 0.006 g |
| 18:0 | 0.01 g | 0.021 g |
| Fatty acids, total monounsaturated | 0.18 g | 0.353 g |
| 16:1 undifferentiated | 0.00 g | 0.004 g |
| 18:1 undifferentiated | 0.18 g | 0.349 g |
| Fatty acids, total polyunsaturated | 0.15 g | 0.302 g |
| 18:3 undifferentiated | 0.03 g | 0.053 g |
| 18:2 undifferentiated | 0.13 g | 0.250 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.302 g |
| Proline | 0.31 g | 0.606 g |
| Leucine | 0.55 g | 1.065 g |
| Arginine | 0.55 g | 1.074 g |
| Glutamic acid | 1.29 g | 2.512 g |
| Glycine | 0.30 g | 0.587 g |
| Threonine | 0.24 g | 0.460 g |
| Tyrosine | 0.22 g | 0.431 g |
| Lysine | 0.24 g | 0.466 g |
| Aspartic acid | 0.62 g | 1.211 g |
| Phenylalanine | 0.35 g | 0.688 g |
| Alanine | 0.38 g | 0.747 g |
| Valine | 0.40 g | 0.786 g |
| Cystine | 0.14 g | 0.263 g |
| Isoleucine | 0.28 g | 0.556 g |
| Methionine | 0.15 g | 0.302 g |
| Tryptophan | 0.08 g | 0.150 g |
| Serine | 0.35 g | 0.677 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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