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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice, white, short-grain, raw
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 200.00 g |
| Proximates |
| Energy | 358.00 kcal | 716.000 kcal |
| Protein | 6.50 g | 13.000 g |
| Fiber, total dietary | 2.80 g | 5.600 g |
| Total lipid (fat) | 0.52 g | 1.040 g |
| Energy | 1498.00 kJ | 2996.000 kJ |
| Water | 13.29 g | 26.580 g |
| Ash | 0.54 g | 1.080 g |
| Carbohydrate, by difference | 79.15 g | 158.300 g |
| Minerals |
| Sodium, Na | 1.00 mg | 2.000 mg |
| Magnesium, Mg | 23.00 mg | 46.000 mg |
| Copper, Cu | 0.21 mg | 0.420 mg |
| Potassium, K | 76.00 mg | 152.000 mg |
| Zinc, Zn | 1.10 mg | 2.200 mg |
| Manganese, Mn | 1.04 mg | 2.074 mg |
| Iron, Fe | 4.23 mg | 8.460 mg |
| Phosphorus, P | 95.00 mg | 190.000 mg |
| Calcium, Ca | 3.00 mg | 6.000 mg |
| Selenium, Se | 15.10 µg | 30.200 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.56 mg | 1.130 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.29 mg | 2.574 mg |
| Vitamin B-6 | 0.17 mg | 0.342 mg |
| Niacin | 4.11 mg | 8.226 mg |
| Folate, total | 231.00 µg | 462.000 µg |
| Riboflavin | 0.05 mg | 0.096 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.14 g | 0.280 g |
| 16:0 | 0.12 g | 0.250 g |
| 14:0 | 0.00 g | 0.006 g |
| 18:0 | 0.01 g | 0.020 g |
| Fatty acids, total monounsaturated | 0.16 g | 0.322 g |
| 16:1 undifferentiated | 0.00 g | 0.004 g |
| 18:1 undifferentiated | 0.16 g | 0.318 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.276 g |
| 18:3 undifferentiated | 0.02 g | 0.048 g |
| 18:2 undifferentiated | 0.11 g | 0.228 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.306 g |
| Proline | 0.31 g | 0.612 g |
| Leucine | 0.54 g | 1.076 g |
| Arginine | 0.54 g | 1.084 g |
| Glutamic acid | 1.27 g | 2.536 g |
| Glycine | 0.30 g | 0.592 g |
| Threonine | 0.23 g | 0.466 g |
| Tyrosine | 0.22 g | 0.434 g |
| Lysine | 0.23 g | 0.470 g |
| Aspartic acid | 0.61 g | 1.222 g |
| Phenylalanine | 0.35 g | 0.696 g |
| Alanine | 0.38 g | 0.754 g |
| Valine | 0.40 g | 0.794 g |
| Cystine | 0.13 g | 0.266 g |
| Isoleucine | 0.28 g | 0.562 g |
| Methionine | 0.15 g | 0.306 g |
| Tryptophan | 0.07 g | 0.150 g |
| Serine | 0.34 g | 0.684 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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