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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rice bran, crude

Nutrient	Value per 100 grams of edible portion	1.000 cup 118.00 g
Proximates
Energy	316.00 kcal	372.880 kcal
Protein	13.35 g	15.753 g
Fiber, total dietary	21.00 g	24.780 g
Glucose (dextrose)	0.20 g	0.236 g
Total lipid (fat)	20.85 g	24.603 g
Energy	1322.00 kJ	1559.960 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.20 g	0.236 g
Water	6.13 g	7.233 g
Ash	9.98 g	11.776 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.50 g	0.590 g
Carbohydrate, by difference	49.69 g	58.634 g
Sugars, total	0.90 g	1.062 g
Minerals
Sodium, Na	5.00 mg	5.900 mg
Magnesium, Mg	781.00 mg	921.580 mg
Copper, Cu	0.73 mg	0.859 mg
Potassium, K	1485.00 mg	1752.300 mg
Zinc, Zn	6.04 mg	7.127 mg
Manganese, Mn	14.21 mg	16.768 mg
Iron, Fe	18.54 mg	21.877 mg
Phosphorus, P	1677.00 mg	1978.860 mg
Calcium, Ca	57.00 mg	67.260 mg
Selenium, Se	15.60 µg	18.408 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	4.92 mg	5.806 mg
Retinol	0.00 µg	0.000 µg
Thiamin	2.75 mg	3.249 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	7.39 mg	8.720 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	4.07 mg	4.803 mg
Niacin	33.99 mg	40.114 mg
Folate, total	63.00 µg	74.340 µg
Riboflavin	0.28 mg	0.335 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	220.00 µg	259.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.022 g
Fatty acids, total saturated	4.17 g	4.922 g
16:0	3.56 g	4.197 g
14:0	0.08 g	0.092 g
10:0	0.00 g	0.000 g
18:0	0.37 g	0.440 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.55 g	8.908 g
16:1 undifferentiated	0.07 g	0.088 g
18:1 undifferentiated	7.47 g	8.820 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	7.46 g	8.802 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.32 g	0.373 g
18:2 undifferentiated	7.14 g	8.429 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.35 g	0.419 g
Proline	0.67 g	0.788 g
Leucine	1.02 g	1.206 g
Arginine	1.06 g	1.248 g
Glutamic acid	1.85 g	2.188 g
Glycine	0.88 g	1.032 g
Threonine	0.56 g	0.655 g
Tyrosine	0.41 g	0.485 g
Lysine	0.65 g	0.767 g
Aspartic acid	1.31 g	1.543 g
Phenylalanine	0.64 g	0.749 g
Alanine	0.97 g	1.145 g
Valine	0.88 g	1.040 g
Cystine	0.32 g	0.374 g
Isoleucine	0.57 g	0.670 g
Methionine	0.31 g	0.361 g
Tryptophan	0.11 g	0.127 g
Serine	0.66 g	0.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.