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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Triticale
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 192.00 g |
| Proximates |
| Energy | 336.00 kcal | 645.120 kcal |
| Protein | 13.05 g | 25.056 g |
| Total lipid (fat) | 2.09 g | 4.013 g |
| Energy | 1406.00 kJ | 2699.520 kJ |
| Water | 10.51 g | 20.179 g |
| Ash | 2.23 g | 4.282 g |
| Carbohydrate, by difference | 72.13 g | 138.490 g |
| Minerals |
| Sodium, Na | 5.00 mg | 9.600 mg |
| Magnesium, Mg | 130.00 mg | 249.600 mg |
| Copper, Cu | 0.46 mg | 0.877 mg |
| Potassium, K | 332.00 mg | 637.440 mg |
| Zinc, Zn | 3.45 mg | 6.624 mg |
| Manganese, Mn | 3.21 mg | 6.163 mg |
| Iron, Fe | 2.57 mg | 4.934 mg |
| Phosphorus, P | 358.00 mg | 687.360 mg |
| Calcium, Ca | 37.00 mg | 71.040 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.90 mg | 1.728 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.42 mg | 0.799 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.32 mg | 2.540 mg |
| Vitamin B-6 | 0.14 mg | 0.265 mg |
| Niacin | 1.43 mg | 2.746 mg |
| Folate, total | 73.00 µg | 140.160 µg |
| Riboflavin | 0.13 mg | 0.257 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.02 g | 0.035 g |
| 12:0 | 0.01 g | 0.027 g |
| Fatty acids, total saturated | 0.37 g | 0.703 g |
| 16:0 | 0.27 g | 0.526 g |
| 14:0 | 0.01 g | 0.017 g |
| 18:0 | 0.03 g | 0.060 g |
| Fatty acids, total monounsaturated | 0.21 g | 0.405 g |
| 16:1 undifferentiated | 0.02 g | 0.035 g |
| 18:1 undifferentiated | 0.18 g | 0.342 g |
| 20:1 | 0.01 g | 0.029 g |
| Fatty acids, total polyunsaturated | 0.91 g | 1.753 g |
| 18:3 undifferentiated | 0.06 g | 0.117 g |
| 18:2 undifferentiated | 0.85 g | 1.638 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.31 g | 0.597 g |
| Proline | 1.18 g | 2.273 g |
| Leucine | 0.91 g | 1.749 g |
| Arginine | 0.67 g | 1.288 g |
| Glutamic acid | 4.01 g | 7.692 g |
| Glycine | 0.56 g | 1.073 g |
| Threonine | 0.41 g | 0.778 g |
| Tyrosine | 0.38 g | 0.735 g |
| Lysine | 0.36 g | 0.701 g |
| Aspartic acid | 0.79 g | 1.507 g |
| Phenylalanine | 0.64 g | 1.225 g |
| Alanine | 0.49 g | 0.933 g |
| Valine | 0.61 g | 1.169 g |
| Cystine | 0.28 g | 0.528 g |
| Isoleucine | 0.48 g | 0.920 g |
| Methionine | 0.20 g | 0.392 g |
| Tryptophan | 0.16 g | 0.301 g |
| Serine | 0.59 g | 1.139 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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