Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Wheat, hard red spring

Nutrient	Value per 100 grams of edible portion	1.000 cup 192.00 g
Proximates
Energy	329.00 kcal	631.680 kcal
Protein	15.40 g	29.568 g
Fiber, total dietary	12.20 g	23.424 g
Total lipid (fat)	1.92 g	3.686 g
Energy	1377.00 kJ	2643.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	12.76 g	24.499 g
Ash	1.89 g	3.629 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	68.03 g	130.618 g
Sugars, total	0.41 g	0.787 g
Minerals
Sodium, Na	2.00 mg	3.840 mg
Magnesium, Mg	124.00 mg	238.080 mg
Copper, Cu	0.41 mg	0.787 mg
Potassium, K	340.00 mg	652.800 mg
Zinc, Zn	2.78 mg	5.338 mg
Manganese, Mn	4.05 mg	7.786 mg
Iron, Fe	3.60 mg	6.912 mg
Phosphorus, P	332.00 mg	637.440 mg
Calcium, Ca	25.00 mg	48.000 mg
Selenium, Se	70.70 µg	135.744 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	9.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.01 mg	1.939 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.50 mg	0.968 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.94 mg	1.795 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.34 mg	0.645 mg
Niacin	5.71 mg	10.963 mg
Folate, total	43.00 µg	82.560 µg
Riboflavin	0.11 mg	0.211 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	220.00 µg	422.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	9.00 IU	17.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.31 g	0.603 g
16:0	0.28 g	0.543 g
14:0	0.00 g	0.008 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.027 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.582 g
16:1 undifferentiated	0.07 g	0.127 g
18:1 undifferentiated	0.24 g	0.453 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	1.469 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.069 g
18:2 undifferentiated	0.73 g	1.396 g
20:4 undifferentiated	0.00 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.33 g	0.634 g
Proline	1.68 g	3.226 g
Leucine	1.04 g	1.993 g
Arginine	0.70 g	1.348 g
Glutamic acid	4.95 g	9.496 g
Glycine	0.62 g	1.192 g
Threonine	0.43 g	0.831 g
Tyrosine	0.44 g	0.847 g
Lysine	0.40 g	0.776 g
Aspartic acid	0.81 g	1.551 g
Phenylalanine	0.72 g	1.390 g
Alanine	0.56 g	1.066 g
Valine	0.68 g	1.304 g
Cystine	0.40 g	0.776 g
Isoleucine	0.54 g	1.039 g
Methionine	0.23 g	0.442 g
Tryptophan	0.20 g	0.374 g
Serine	0.66 g	1.273 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.