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Wheat, hard red winter

Nutrient	Value per 100 grams of edible portion	1.000 cup 192.00 g
Proximates
Energy	327.00 kcal	627.840 kcal
Protein	12.61 g	24.211 g
Fiber, total dietary	12.20 g	23.424 g
Total lipid (fat)	1.54 g	2.957 g
Energy	1368.00 kJ	2626.560 kJ
Caffeine	0.00 mg	0.000 mg
Water	13.10 g	25.152 g
Ash	1.57 g	3.014 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	71.18 g	136.666 g
Sugars, total	0.41 g	0.787 g
Minerals
Sodium, Na	2.00 mg	3.840 mg
Magnesium, Mg	126.00 mg	241.920 mg
Copper, Cu	0.43 mg	0.833 mg
Potassium, K	363.00 mg	696.960 mg
Zinc, Zn	2.65 mg	5.088 mg
Manganese, Mn	3.98 mg	7.651 mg
Iron, Fe	3.19 mg	6.125 mg
Phosphorus, P	288.00 mg	552.960 mg
Calcium, Ca	29.00 mg	55.680 mg
Selenium, Se	70.70 µg	135.744 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	9.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.01 mg	1.939 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.38 mg	0.735 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.95 mg	1.832 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.30 mg	0.576 mg
Niacin	5.46 mg	10.491 mg
Folate, total	38.00 µg	72.960 µg
Riboflavin	0.12 mg	0.221 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	220.00 µg	422.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	9.00 IU	17.280 IU
Lipids
8:0	0.01 g	0.029 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.27 g	0.516 g
16:0	0.23 g	0.449 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.025 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.384 g
16:1 undifferentiated	0.01 g	0.015 g
18:1 undifferentiated	0.19 g	0.369 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	1.204 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.052 g
18:2 undifferentiated	0.60 g	1.152 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.547 g
Proline	1.29 g	2.475 g
Leucine	0.85 g	1.640 g
Arginine	0.59 g	1.142 g
Glutamic acid	4.00 g	7.676 g
Glycine	0.53 g	1.014 g
Threonine	0.36 g	0.701 g
Tyrosine	0.39 g	0.743 g
Lysine	0.34 g	0.643 g
Aspartic acid	0.64 g	1.229 g
Phenylalanine	0.59 g	1.137 g
Alanine	0.45 g	0.864 g
Valine	0.56 g	1.068 g
Cystine	0.32 g	0.618 g
Isoleucine	0.46 g	0.879 g
Methionine	0.20 g	0.386 g
Tryptophan	0.16 g	0.307 g
Serine	0.59 g	1.125 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.