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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Wheat, soft white
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 168.00 g |
| Proximates |
| Energy | 340.00 kcal | 571.200 kcal |
| Protein | 10.69 g | 17.959 g |
| Fiber, total dietary | 12.70 g | 21.336 g |
| Total lipid (fat) | 1.99 g | 3.343 g |
| Energy | 1423.00 kJ | 2390.640 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 10.42 g | 17.506 g |
| Ash | 1.54 g | 2.587 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 75.36 g | 126.605 g |
| Sugars, total | 0.41 g | 0.689 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.360 mg |
| Magnesium, Mg | 90.00 mg | 151.200 mg |
| Copper, Cu | 0.43 mg | 0.716 mg |
| Potassium, K | 435.00 mg | 730.800 mg |
| Zinc, Zn | 3.46 mg | 5.813 mg |
| Manganese, Mn | 3.41 mg | 5.722 mg |
| Iron, Fe | 5.37 mg | 9.022 mg |
| Phosphorus, P | 402.00 mg | 675.360 mg |
| Calcium, Ca | 34.00 mg | 57.120 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 5.00 µg | 8.400 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1.697 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.41 mg | 0.689 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.85 mg | 1.428 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.38 mg | 0.635 mg |
| Niacin | 4.77 mg | 8.007 mg |
| Folate, total | 41.00 µg | 68.880 µg |
| Riboflavin | 0.11 mg | 0.180 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 220.00 µg | 369.600 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 9.00 IU | 15.120 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.37 g | 0.618 g |
| 16:0 | 0.35 g | 0.581 g |
| 14:0 | 0.00 g | 0.005 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.030 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.23 g | 0.381 g |
| 16:1 undifferentiated | 0.01 g | 0.017 g |
| 18:1 undifferentiated | 0.22 g | 0.365 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.84 g | 1.406 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.060 g |
| 18:2 undifferentiated | 0.80 g | 1.344 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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