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Food Nutrients All Food Categories | Cereal Grains and Pasta

Wheat flour, white, bread, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup 137.00 g
Proximates
Energy	361.00 kcal	494.570 kcal
Protein	11.98 g	16.413 g
Fiber, total dietary	2.40 g	3.288 g
Total lipid (fat)	1.66 g	2.274 g
Energy	1510.00 kJ	2068.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	13.36 g	18.303 g
Ash	0.47 g	0.644 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	72.53 g	99.366 g
Sugars, total	0.31 g	0.425 g
Minerals
Sodium, Na	2.00 mg	2.740 mg
Magnesium, Mg	25.00 mg	34.250 mg
Copper, Cu	0.18 mg	0.249 mg
Potassium, K	100.00 mg	137.000 mg
Zinc, Zn	0.85 mg	1.165 mg
Manganese, Mn	0.79 mg	1.085 mg
Iron, Fe	4.41 mg	6.042 mg
Phosphorus, P	97.00 mg	132.890 mg
Calcium, Ca	15.00 mg	20.550 mg
Selenium, Se	39.70 µg	54.389 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	1.370 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.548 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.81 mg	1.112 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.44 mg	0.600 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.051 mg
Tocopherol, gamma	1.44 mg	1.973 mg
Tocopherol, beta	0.20 mg	0.274 mg
Niacin	7.55 mg	10.349 mg
Folate, total	183.00 µg	250.710 µg
Riboflavin	0.51 mg	0.701 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	79.00 µg	108.230 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	2.740 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.24 g	0.334 g
16:0	0.22 g	0.299 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.014 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.14 g	0.192 g
16:1 undifferentiated	0.01 g	0.007 g
18:1 undifferentiated	0.14 g	0.185 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.73 g	0.996 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.059 g
18:2 undifferentiated	0.69 g	0.938 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.348 g
Proline	1.41 g	1.930 g
Leucine	0.83 g	1.134 g
Arginine	0.42 g	0.570 g
Glutamic acid	4.20 g	5.751 g
Glycine	0.41 g	0.562 g
Threonine	0.32 g	0.438 g
Tyrosine	0.33 g	0.449 g
Lysine	0.23 g	0.316 g
Aspartic acid	0.48 g	0.663 g
Phenylalanine	0.59 g	0.810 g
Alanine	0.37 g	0.501 g
Valine	0.50 g	0.688 g
Cystine	0.27 g	0.369 g
Isoleucine	0.44 g	0.608 g
Methionine	0.21 g	0.288 g
Tryptophan	0.14 g	0.190 g
Serine	0.58 g	0.795 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.