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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Wheat flour, white, tortilla mix, enriched
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 111.00 g |
| Proximates |
| Energy | 405.00 kcal | 449.550 kcal |
| Protein | 9.66 g | 10.723 g |
| Total lipid (fat) | 10.63 g | 11.799 g |
| Energy | 1695.00 kJ | 1881.450 kJ |
| Water | 10.08 g | 11.189 g |
| Ash | 2.49 g | 2.764 g |
| Carbohydrate, by difference | 67.14 g | 74.525 g |
| Minerals |
| Sodium, Na | 677.00 mg | 751.470 mg |
| Magnesium, Mg | 21.00 mg | 23.310 mg |
| Copper, Cu | 0.10 mg | 0.111 mg |
| Potassium, K | 100.00 mg | 111.000 mg |
| Zinc, Zn | 0.64 mg | 0.710 mg |
| Manganese, Mn | 0.61 mg | 0.682 mg |
| Iron, Fe | 7.05 mg | 7.825 mg |
| Phosphorus, P | 210.00 mg | 233.100 mg |
| Calcium, Ca | 205.00 mg | 227.550 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.64 mg | 1.820 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.73 mg | 0.816 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.39 mg | 0.437 mg |
| Vitamin B-6 | 0.04 mg | 0.044 mg |
| Niacin | 5.82 mg | 6.460 mg |
| Folate, total | 136.00 µg | 150.960 µg |
| Riboflavin | 0.49 mg | 0.547 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.02 g | 0.023 g |
| Fatty acids, total saturated | 4.10 g | 4.551 g |
| 16:0 | 2.56 g | 2.838 g |
| 14:0 | 0.13 g | 0.147 g |
| 10:0 | 0.01 g | 0.011 g |
| 18:0 | 1.38 g | 1.531 g |
| Fatty acids, total monounsaturated | 4.54 g | 5.041 g |
| 16:1 undifferentiated | 0.27 g | 0.301 g |
| 18:1 undifferentiated | 4.27 g | 4.740 g |
| Fatty acids, total polyunsaturated | 1.52 g | 1.689 g |
| 18:3 undifferentiated | 0.12 g | 0.137 g |
| 18:2 undifferentiated | 1.40 g | 1.553 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.21 g | 0.239 g |
| Proline | 1.12 g | 1.243 g |
| Leucine | 0.66 g | 0.737 g |
| Arginine | 0.39 g | 0.433 g |
| Glutamic acid | 3.25 g | 3.611 g |
| Glycine | 0.35 g | 0.385 g |
| Threonine | 0.26 g | 0.292 g |
| Tyrosine | 0.29 g | 0.323 g |
| Lysine | 0.21 g | 0.236 g |
| Aspartic acid | 0.41 g | 0.452 g |
| Phenylalanine | 0.49 g | 0.539 g |
| Alanine | 0.31 g | 0.344 g |
| Valine | 0.39 g | 0.431 g |
| Cystine | 0.20 g | 0.228 g |
| Isoleucine | 0.33 g | 0.371 g |
| Methionine | 0.17 g | 0.190 g |
| Tryptophan | 0.12 g | 0.132 g |
| Serine | 0.48 g | 0.536 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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