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Food Nutrients All Food Categories | Cereal Grains and Pasta

Wild rice, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g
Proximates
Energy	357.00 kcal	571.200 kcal
Protein	14.73 g	23.568 g
Fiber, total dietary	6.20 g	9.920 g
Total lipid (fat)	1.08 g	1.728 g
Energy	1494.00 kJ	2390.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	7.76 g	12.416 g
Ash	1.53 g	2.448 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.67 g	1.072 g
Carbohydrate, by difference	74.90 g	119.840 g
Sugars, total	2.50 g	4.000 g
Minerals
Sodium, Na	7.00 mg	11.200 mg
Magnesium, Mg	177.00 mg	283.200 mg
Copper, Cu	0.52 mg	0.838 mg
Potassium, K	427.00 mg	683.200 mg
Zinc, Zn	5.96 mg	9.536 mg
Manganese, Mn	1.33 mg	2.126 mg
Iron, Fe	1.96 mg	3.136 mg
Phosphorus, P	433.00 mg	692.800 mg
Calcium, Ca	21.00 mg	33.600 mg
Selenium, Se	2.80 µg	4.480 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	11.00 µg	17.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.600 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.82 mg	1.312 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.12 mg	0.184 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.07 mg	1.718 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	0.626 mg
Niacin	6.73 mg	10.773 mg
Folate, total	95.00 µg	152.000 µg
Riboflavin	0.26 mg	0.419 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	220.00 µg	352.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	19.00 IU	30.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.16 g	0.250 g
16:0	0.14 g	0.232 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.018 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.254 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.16 g	0.254 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	1.082 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.30 g	0.480 g
18:2 undifferentiated	0.38 g	0.603 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.38 g	0.614 g
Proline	0.52 g	0.830 g
Leucine	1.02 g	1.629 g
Arginine	1.14 g	1.818 g
Glutamic acid	2.56 g	4.104 g
Glycine	0.67 g	1.075 g
Threonine	0.47 g	0.750 g
Tyrosine	0.62 g	0.995 g
Lysine	0.63 g	1.006 g
Aspartic acid	1.42 g	2.270 g
Phenylalanine	0.72 g	1.154 g
Alanine	0.82 g	1.320 g
Valine	0.86 g	1.373 g
Cystine	0.17 g	0.278 g
Isoleucine	0.62 g	0.989 g
Methionine	0.44 g	0.701 g
Tryptophan	0.18 g	0.286 g
Serine	0.78 g	1.245 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.