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Food Nutrients All Food Categories | Cereal Grains and Pasta

Pasta, corn, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 105.00 g	2.000 oz 57.00 g
Proximates
Energy	357.00 kcal	374.850 kcal	203.490 kcal
Protein	7.46 g	7.833 g	4.252 g
Fiber, total dietary	11.00 g	11.550 g	6.270 g
Total lipid (fat)	2.08 g	2.184 g	1.186 g
Energy	1494.00 kJ	1568.700 kJ	851.580 kJ
Water	10.00 g	10.500 g	5.700 g
Ash	1.20 g	1.260 g	0.684 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	79.26 g	83.223 g	45.178 g
Minerals
Sodium, Na	3.00 mg	3.150 mg	1.710 mg
Magnesium, Mg	119.00 mg	124.950 mg	67.830 mg
Copper, Cu	0.20 mg	0.212 mg	0.115 mg
Potassium, K	294.00 mg	308.700 mg	167.580 mg
Zinc, Zn	1.79 mg	1.880 mg	1.020 mg
Manganese, Mn	0.48 mg	0.507 mg	0.275 mg
Iron, Fe	0.93 mg	0.977 mg	0.530 mg
Phosphorus, P	253.00 mg	265.650 mg	144.210 mg
Calcium, Ca	4.00 mg	4.200 mg	2.280 mg
Selenium, Se	7.90 µg	8.295 µg	4.503 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	9.450 µg	5.130 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.243 mg	0.132 mg
Pantothenic acid	0.48 mg	0.508 mg	0.276 mg
Vitamin B-6	0.21 mg	0.216 mg	0.117 mg
Niacin	2.43 mg	2.551 mg	1.385 mg
Folate, total	25.00 µg	26.250 µg	14.250 µg
Riboflavin	0.09 mg	0.091 mg	0.050 mg
Vitamin A, IU	170.00 IU	178.500 IU	96.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.29 g	0.304 g	0.165 g
16:0	0.25 g	0.259 g	0.141 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.035 g	0.019 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.54 g	0.570 g	0.310 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.54 g	0.568 g	0.308 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.92 g	0.970 g	0.527 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.029 g	0.016 g
18:2 undifferentiated	0.90 g	0.941 g	0.511 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.239 g	0.130 g
Proline	0.65 g	0.684 g	0.371 g
Leucine	0.92 g	0.961 g	0.522 g
Arginine	0.37 g	0.391 g	0.212 g
Glutamic acid	1.40 g	1.470 g	0.798 g
Glycine	0.31 g	0.321 g	0.174 g
Threonine	0.28 g	0.294 g	0.160 g
Tyrosine	0.30 g	0.318 g	0.173 g
Lysine	0.21 g	0.221 g	0.120 g
Aspartic acid	0.52 g	0.545 g	0.296 g
Phenylalanine	0.37 g	0.384 g	0.209 g
Alanine	0.56 g	0.586 g	0.318 g
Valine	0.38 g	0.397 g	0.215 g
Cystine	0.13 g	0.141 g	0.076 g
Isoleucine	0.27 g	0.280 g	0.152 g
Methionine	0.16 g	0.164 g	0.089 g
Tryptophan	0.05 g	0.056 g	0.030 g
Serine	0.35 g	0.372 g	0.202 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.