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Macaroni, cooked, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup elbow shaped 140.00 g	1.000 cup small shells 115.00 g	1.000 cup spiral shaped 134.00 g
Proximates
Energy	158.00 kcal	221.200 kcal	181.700 kcal	211.720 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	5.80 g	8.120 g	6.670 g	7.772 g
Fiber, total dietary	1.80 g	2.520 g	2.070 g	2.412 g
Glucose (dextrose)	0.04 g	0.056 g	0.046 g	0.054 g
Total lipid (fat)	0.93 g	1.302 g	1.070 g	1.246 g
Energy	660.00 kJ	924.000 kJ	759.000 kJ	884.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.03 g	0.042 g	0.034 g	0.040 g
Starch	26.01 g	36.414 g	29.912 g	34.853 g
Water	62.13 g	86.982 g	71.450 g	83.254 g
Ash	0.27 g	0.378 g	0.310 g	0.362 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.40 g	0.560 g	0.460 g	0.536 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.09 g	0.126 g	0.103 g	0.121 g
Carbohydrate, by difference	30.86 g	43.204 g	35.489 g	41.352 g
Sugars, total	0.56 g	0.784 g	0.644 g	0.750 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	7.00 µg	9.800 µg	8.050 µg	9.380 µg
Sodium, Na	1.00 mg	1.400 mg	1.150 mg	1.340 mg
Magnesium, Mg	18.00 mg	25.200 mg	20.700 mg	24.120 mg
Copper, Cu	0.10 mg	0.140 mg	0.115 mg	0.134 mg
Potassium, K	44.00 mg	61.600 mg	50.600 mg	58.960 mg
Zinc, Zn	0.51 mg	0.714 mg	0.587 mg	0.683 mg
Manganese, Mn	0.32 mg	0.451 mg	0.370 mg	0.431 mg
Iron, Fe	1.28 mg	1.792 mg	1.472 mg	1.715 mg
Phosphorus, P	58.00 mg	81.200 mg	66.700 mg	77.720 mg
Calcium, Ca	7.00 mg	9.800 mg	8.050 mg	9.380 mg
Selenium, Se	26.40 µg	36.960 µg	30.360 µg	35.376 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.084 mg	0.069 mg	0.080 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.27 mg	0.384 mg	0.315 mg	0.367 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.157 mg	0.129 mg	0.150 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.069 mg	0.056 mg	0.066 mg
Tocopherol, gamma	0.50 mg	0.700 mg	0.575 mg	0.670 mg
Tocopherol, beta	0.03 mg	0.042 mg	0.034 mg	0.040 mg
Niacin	1.69 mg	2.365 mg	1.942 mg	2.263 mg
Folate, total	73.00 µg	102.200 µg	83.950 µg	97.820 µg
Riboflavin	0.14 mg	0.190 mg	0.156 mg	0.182 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	9.800 µg	8.050 µg	9.380 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.007 g	0.008 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.18 g	0.246 g	0.202 g	0.236 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 c	0.13 g	0.183 g	0.151 g	0.176 g
16:0	0.15 g	0.209 g	0.171 g	0.200 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.008 g	0.007 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.020 g	0.016 g	0.019 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.034 g	0.028 g	0.032 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.183 g	0.151 g	0.176 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.13 g	0.183 g	0.151 g	0.176 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.447 g	0.367 g	0.427 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.034 g	0.028 g	0.032 g
18:2 undifferentiated	0.29 g	0.413 g	0.339 g	0.395 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.185 g	0.152 g	0.177 g
Proline	0.70 g	0.977 g	0.803 g	0.935 g
Leucine	0.44 g	0.616 g	0.506 g	0.590 g
Arginine	0.21 g	0.295 g	0.243 g	0.283 g
Glutamic acid	2.05 g	2.864 g	2.353 g	2.742 g
Glycine	0.20 g	0.274 g	0.225 g	0.263 g
Threonine	0.21 g	0.288 g	0.237 g	0.276 g
Tyrosine	0.11 g	0.151 g	0.124 g	0.145 g
Lysine	0.13 g	0.186 g	0.153 g	0.178 g
Aspartic acid	0.28 g	0.389 g	0.320 g	0.373 g
Phenylalanine	0.30 g	0.416 g	0.342 g	0.398 g
Alanine	0.20 g	0.273 g	0.224 g	0.261 g
Valine	0.26 g	0.367 g	0.301 g	0.351 g
Cystine	0.11 g	0.158 g	0.130 g	0.151 g
Isoleucine	0.23 g	0.319 g	0.262 g	0.306 g
Methionine	0.07 g	0.091 g	0.075 g	0.087 g
Tryptophan	0.08 g	0.116 g	0.095 g	0.111 g
Serine	0.28 g	0.385 g	0.316 g	0.368 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.