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Macaroni, vegetable, cooked, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup spiral shaped 134.00 g
Proximates
Energy	128.00 kcal	171.520 kcal
Protein	4.53 g	6.070 g
Fiber, total dietary	4.30 g	5.762 g
Total lipid (fat)	0.11 g	0.147 g
Energy	536.00 kJ	718.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.37 g	91.616 g
Ash	0.38 g	0.509 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	26.61 g	35.657 g
Sugars, total	1.15 g	1.541 g
Minerals
Sodium, Na	6.00 mg	8.040 mg
Magnesium, Mg	19.00 mg	25.460 mg
Copper, Cu	0.09 mg	0.123 mg
Potassium, K	31.00 mg	41.540 mg
Zinc, Zn	0.44 mg	0.590 mg
Manganese, Mn	0.99 mg	1.321 mg
Iron, Fe	0.49 mg	0.657 mg
Phosphorus, P	50.00 mg	67.000 mg
Calcium, Ca	11.00 mg	14.740 mg
Selenium, Se	19.80 µg	26.532 µg
Vitamins
Lycopene	245.00 µg	328.300 µg
Carotene, beta	55.00 µg	73.700 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	6.700 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.281 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.150 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.35 mg	0.469 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.02 mg	0.032 mg
Niacin	1.07 mg	1.435 mg
Folate, total	65.00 µg	87.100 µg
Riboflavin	0.06 mg	0.082 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	17.420 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	92.00 IU	123.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.021 g
16:0	0.01 g	0.017 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.016 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.016 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.059 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g
18:2 undifferentiated	0.04 g	0.052 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.123 g
Proline	0.48 g	0.647 g
Leucine	0.31 g	0.414 g
Arginine	0.17 g	0.225 g
Glutamic acid	1.60 g	2.148 g
Glycine	0.14 g	0.193 g
Threonine	0.12 g	0.163 g
Tyrosine	0.12 g	0.161 g
Lysine	0.09 g	0.125 g
Aspartic acid	0.20 g	0.263 g
Phenylalanine	0.22 g	0.292 g
Alanine	0.14 g	0.181 g
Valine	0.19 g	0.260 g
Cystine	0.12 g	0.168 g
Isoleucine	0.17 g	0.234 g
Methionine	0.07 g	0.094 g
Tryptophan	0.06 g	0.078 g
Serine	0.21 g	0.288 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.