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Food Nutrients All Food Categories | Cereal Grains and Pasta

Macaroni, whole-wheat, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup elbow shaped 105.00 g	2.000 oz 57.00 g
Proximates
Energy	348.00 kcal	365.400 kcal	198.360 kcal
Protein	14.63 g	15.362 g	8.339 g
Fiber, total dietary	8.30 g	8.715 g	4.731 g
Total lipid (fat)	1.40 g	1.470 g	0.798 g
Energy	1456.00 kJ	1528.800 kJ	829.920 kJ
Water	7.34 g	7.707 g	4.184 g
Ash	1.60 g	1.680 g	0.912 g
Carbohydrate, by difference	75.03 g	78.782 g	42.767 g
Minerals
Sodium, Na	8.00 mg	8.400 mg	4.560 mg
Magnesium, Mg	143.00 mg	150.150 mg	81.510 mg
Copper, Cu	0.45 mg	0.477 mg	0.259 mg
Potassium, K	215.00 mg	225.750 mg	122.550 mg
Zinc, Zn	2.37 mg	2.489 mg	1.351 mg
Manganese, Mn	3.06 mg	3.208 mg	1.741 mg
Iron, Fe	3.63 mg	3.811 mg	2.069 mg
Phosphorus, P	258.00 mg	270.900 mg	147.060 mg
Calcium, Ca	40.00 mg	42.000 mg	22.800 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.49 mg	0.512 mg	0.278 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.98 mg	1.033 mg	0.561 mg
Vitamin B-6	0.22 mg	0.234 mg	0.127 mg
Niacin	5.13 mg	5.386 mg	2.924 mg
Folate, total	57.00 µg	59.850 µg	32.490 µg
Riboflavin	0.14 mg	0.150 mg	0.082 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.26 g	0.271 g	0.147 g
16:0	0.24 g	0.252 g	0.137 g
14:0	0.00 g	0.002 g	0.001 g
18:0	0.01 g	0.014 g	0.007 g
Fatty acids, total monounsaturated	0.20 g	0.205 g	0.111 g
16:1 undifferentiated	0.01 g	0.005 g	0.003 g
18:1 undifferentiated	0.19 g	0.199 g	0.108 g
Fatty acids, total polyunsaturated	0.56 g	0.584 g	0.317 g
18:3 undifferentiated	0.03 g	0.028 g	0.015 g
18:2 undifferentiated	0.53 g	0.555 g	0.302 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.34 g	0.361 g	0.196 g
Proline	1.56 g	1.639 g	0.890 g
Leucine	1.00 g	1.049 g	0.569 g
Arginine	0.52 g	0.543 g	0.295 g
Glutamic acid	5.07 g	5.327 g	2.892 g
Glycine	0.53 g	0.557 g	0.302 g
Threonine	0.39 g	0.412 g	0.223 g
Tyrosine	0.38 g	0.401 g	0.218 g
Lysine	0.32 g	0.340 g	0.185 g
Aspartic acid	0.66 g	0.693 g	0.376 g
Phenylalanine	0.73 g	0.764 g	0.415 g
Alanine	0.46 g	0.480 g	0.260 g
Valine	0.64 g	0.667 g	0.362 g
Cystine	0.31 g	0.321 g	0.174 g
Isoleucine	0.57 g	0.598 g	0.325 g
Methionine	0.24 g	0.248 g	0.135 g
Tryptophan	0.19 g	0.197 g	0.107 g
Serine	0.71 g	0.749 g	0.406 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.